What causes women's back pain?

There are many women who belong to the white-collar class in society. They may sit in the office for a long time, which may easily cause them to have back pain. There are many reasons for back pain, the main one is caused by frequent sitting for a long time. Next, the editor will explain in detail the specific reasons for some back pain in women. I hope you will understand.

1. Physiological characteristics

Many women do not pay attention to their diet during menstruation and often drink cold drinks in large gulps. This can cause stagnation of qi and blood, blockage of meridians, and lead to low back pain or dysmenorrhea. There are also some women who do not pay attention to rest during menstruation, and long-term labor can also cause dysmenorrhea and back pain during menstruation.

Some women also experience back pain after pregnancy, and the back pain becomes more obvious as the pregnancy progresses. This is because the uterus is slowly growing, which in turn increases the support of the waist. The round ligament of the uterus relaxes due to long-term traction, causing the sacrospinous ligament to relax and compress the pelvic nerves and blood vessels, thus causing low back pain.

2. Wearing high heels for a long time

I believe that there is no woman who doesn't love beauty. In order to show off their slender figure, many women will use high heels to help. Although high heels can show off a beautiful figure, if worn for a long time it will affect the balance of the lower limbs, making it difficult to stand or walk as you wish. In this case, the reaction and coordination ability of the whole body will decrease, making it easy to suffer from acute lumbar sprain.

There are also some people who suffer from rheumatism, arthritis, and lumbar disc herniation. These diseases will compress the spinal cord and nerve roots and can also cause low back pain. Therefore, this group of people must pay attention to the combination of work and rest in daily life.

If female friends experience some back pain in normal times, it will bring great inconvenience to their daily life and work. Therefore, the editor reminds the majority of female friends to pay more attention to their physiological characteristics in normal times. They should not wear high heels for a long time in normal times. It is better to wear flat shoes as much as possible. The editor wishes you a speedy recovery.