How to reduce belly fat after cesarean section?

For those who have just become mothers, besides the surprise brought by the child, the most important thing they care about is their own weight loss, especially for those who have had a caesarean section. Many people have a lot of fat on their belly. So how to reduce the belly after a caesarean section? I’m afraid this is an issue that many people are concerned about. Let me introduce it to you below!

Choose the best time: 3-6 months after a caesarean section is the best time to lose weight, and women will achieve the best weight loss effect during this period.

Reasonable diet: The protein, fat and carbohydrates that pregnant women consume every day should be well matched and in moderation. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin. It is advisable to mix meat and vegetables, and eat fruits, milk, vegetables, staple foods, etc. Try to eat less fried foods and sweets.

Appropriate exercise: After a caesarean section, you can do some activities such as turning over and walking before the stitches are removed. After the stitches are removed, you can resume other activities. You can do some light housework or exercises such as sit-ups one week after delivery, which have a significant effect on reducing fat in the abdomen, waist and buttocks. Taking a walk after meals every day can help regulate your metabolism.

Choose suitable body shaping products: Some people prepare belly bands in advance before giving birth. When the child is born, they wrap themselves tightly from the hips to the abdomen, so that it is very difficult to bend over. Doing so will not only fail to restore the tension of the abdominal wall, but will increase abdominal pressure.

Poor blood circulation in the pelvis affects physical health. You might as well choose a postpartum body-shaping girdle with a "high waist" design, which can stimulate abdominal fat, eliminate abdominal fat, and reshape the waistline that disappeared during pregnancy to the ideal position.

After reading the editor’s introduction, are you satisfied? If you are in this situation, it is recommended that you adopt the editor's advice and take necessary weight loss measures at the most appropriate time. Of course, even after childbirth, you need to persist in losing weight and do not overeat. It is best to control it appropriately under the premise of reasonable nutrition.