Uterine coldness is very harmful to women, but this kind of conditioning is surprisingly effective!

Some women are born with a cold constitution: their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than average, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter, and they are resistant to heat and cold in summer.

The main symptoms of uterine cold:

1. Gaining weight

Another symptom of uterine cold is gaining weight all over the body, accompanied by symptoms such as shortness of breath, fatigue, insomnia, scanty menstruation, and anovulation. The uterus lacks heat, and in order to maintain its own physiological functions, fat acts as a "uterus protector". The colder the uterus, the more the body needs to store fat, which causes weight gain.

2. Abnormal menstruation

Before menstruation, there is a feeling of heaviness in the lower abdomen, and there is an increase in leucorrhea, lower back pain or pain, and breast pain. A few women experience nausea and vomiting. During menstruation, there is abdominal pain, a cold lower abdomen, and dark menstrual blood with blood clots. Some women experience dysmenorrhea to an unbearable degree.

1. Care during menstruation

Boil brown sugar and mugwort in water and drink it to warm the uterus, dispel cold and remove blood stasis. Drink brown sugar water every day three days before your period to increase the amount of menstruation, help expel the menstruation more cleanly, invigorate the blood circulation, and warm the uterus.

2. Daily tonic

A soup made from wolfberry, walnut, longan meat, jujube, mulberry, angelica, Millettia reticulata, ginger and chicken or mutton has the effect of warming the kidneys and assisting yang, replenishing essence and nourishing blood. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiency can be supplemented by the acquired high energy. Don't worry about

Fire. People with cold uterus constitution have insufficient fire energy and are not prone to symptoms of excessive fire and heat in the body.