What kind of exercise is healthy and suitable for losing weight during menstruation?

Nowadays, many girls love beauty very much. Some of them are thin, but they still keep talking about losing weight. Losing weight has become the most fashionable trend and has basically become a daily compulsory course for women. Some women who work too hard will also lose weight during their menstrual period. So how can you lose weight during menstruation without putting too much burden on your body and at the same time get rid of the fat better? This is what the experts told us. Let’s take a look at it below.

1. Walking. Even experts who are against strenuous exercise or fitness training during menstruation cannot but agree that walking or slow pace is the best exercise to effectively help adjust menstrual discomfort without being prone to injury. Whether it is before or during your period, as long as you are able to get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen, and go for a walk in the park.

2. Yoga. Generally speaking, the yoga moves that are suitable for women during menstruation vary from person to person; and the maturity of the technique and the flexibility of the body also determine whether you can perform specific yoga moves. Although it is not recommended that you do handstands, some yoga moves can indeed help you relax your pelvic muscles and relieve back pain caused by menstruation. If you are not familiar with yoga yet, try the simple yoga garland pose!

3. Do aerobic dance. Aerobic dance is naturally a type of aerobic exercise, and of course it is also a method of exercise to lose weight. However, what makes it different from other aerobic exercises is that this type of exercise for weight loss involves dancing rhythmically to music. On the one hand, it can consume more calories, and on the other hand, it can incorporate many dance moves into it. It can not only help you lose weight, but also achieve fitness and body shaping. Aerobic dance moves are not difficult, and combined with music, they can help you get through your menstrual period happily.

4. Stretching exercises. You cannot do other strenuous exercise during menstruation, so you can just lie in bed and do some simple stretching exercises.

It seems that only the correct exercise method can effectively lose weight during menstruation without harming your body. Girls' bodies are very weak during menstruation. If they do too much exercise, it will definitely cause harm to their bodies and even bring certain sequelae. Therefore, women who love beauty must pay attention to not doing strenuous exercise during menstruation. Losing weight is not something that can be achieved in a hurry or overnight.