Does running affect menstruation?

Physical exercise is an activity that many people do every day nowadays, especially in middle age when various body functions begin to decline. At this time, in addition to paying attention to diet, more attention should be paid to exercise. Women's metabolism slows down when they reach middle age, so exercise is more important for women, but will running affect menstruation? Running is a form of exercise chosen by many people. For women, running helps to keep the body healthy and menstruation more regular.

First of all, it needs to be affirmed that running has not much to do with delayed menstruation. There are many reasons that lead to delayed menstruation. Some women will think of their usual habits after delayed menstruation, so they naturally mistakenly believe that their long-term running has caused the problem of delayed menstruation. But in fact, there are many reasons that cause delayed menstruation, but running is definitely not the reason.

Delayed menstruation may be caused by insufficient nutrition during exercise and dieting, resulting in loss of Qi and blood; in addition, delayed menstruation may also be related to the high pressure of work and life; at the same time, it is also necessary to consider whether a series of gynecological diseases have caused the delayed menstruation; more importantly, many gynecological inflammations in life can also lead to delayed menstruation.

What to do if running delays menstruation?

Regarding the issue of what to do if menstruation is delayed due to running, first of all, it is recommended to maintain proper exercise while maintaining a balanced nutrition. Never increase the amount of exercise blindly. Pay attention to scientific and regular diet and daily life. This is extremely beneficial to your health.

In addition, it is recommended that women who often experience delayed menstruation go to a regular hospital for examination in time to check what exactly causes their irregular menstruation, whether it is due to emotional influence, external environmental influence, or disease causing menstrual abnormalities, and then formulate the next menstruation regulation treatment plan based on the examination results.