Can I eat chicken feet when I'm pregnant?

It is very difficult to conceive a baby nowadays, especially in the early stages of pregnancy when the fetus is still very unstable. Pregnant mothers should pay attention to the control of diet and emotions. I was used to eating whatever I wanted normally, but all of a sudden in the early stages of pregnancy I couldn’t eat this or that and I was in agony. For example, delicious chicken feet, which come either pickled or fried, are very tempting. So, can you eat chicken feet during early pregnancy?

Can I eat chicken feet during early pregnancy?

Pregnant women can eat chicken feet, but they should eat them in moderation. If pregnant women eat chicken feet containing growth hormones, it will cause excessive obesity, and minors will suffer from precocious puberty. The functions and effects of chicken feet: 1. Chicken feet are highly nutritious, rich in high-quality protein and collagen. Eating more can clear blood vessel waste. In addition, it also has a beauty and skin care effect. Under the action of hydrolysis, collagen powder can provide the hyaluronic acid needed by skin cells, so that the skin is fully hydrated and maintains elasticity, thereby preventing the skin from sagging and wrinkling. 2. Japanese scientists have discovered that chicken feet contain four protein components that can effectively inhibit high blood pressure. 3. Chicken feet also contain copper, which has an important influence on the growth and function of blood, nerve center and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs. Many experts believe that in the first three months of pregnancy, although the nutritional requirements are not too much, the quality is very important, requiring both sufficient and comprehensive nutrients. At the same time, the early stages of pregnancy are the so-called stage of morning sickness, so it is more important to pay attention to the nutritional elements of the diet.

In the breakfast, lunch and dinner, be sure to include protein: a large piece of fish, 1 egg, 1 plate of meat, half a bowl of tofu, and 1 bottle of milk. Vegetables and fresh fruits are divided into two categories: one is high in vitamin C content, and the other is high in vitamin D content. Take vegetables and fruits high in vitamin C every day - cantaloupe, strawberry sprouts, broccoli and green peppers. To meet your vitamin D needs, eat two servings of dark brown fruits and dark green vegetables a day, one cup each, including apricots, cantaloupe, carrots, squash, sweet potatoes, broccoli, cauliflower and watercress. You can also eat a serving of vegetables and fruits of your own choice every day.

Can I eat chicken feet during early pregnancy?

In the early stages of pregnancy, you can generally eat chicken feet, but you must not eat too much, especially spicy chicken feet. In fact, in the early stages of pregnancy, most foods can be eaten, but some taboo foods cannot be eaten, such as chicken feet. However, if they are spicy chicken feet, it is better not to eat them as much as possible, because during this stage, the diet should maintain a light taste, and some greasy and spicy foods cannot be touched, and many packaged chicken feet may contain additives, which will have a negative impact on the fetus. Especially for some pregnant mothers, there must be many problems in the early stage of pregnancy. Foods like chicken feet can be eaten occasionally, but it depends on the situation. If there are spicy chicken feet, they should not be eaten. To create a good growth environment for the baby, you must restrain yourself.