Menstrual period with spots on face

Some women have spots on their faces at a very young age. In fact, it is because women have irregular menstruation, menstrual disorder, and too little menstruation, which causes qi deficiency and blood stasis in the body, which are mainly manifested on the face. What should I do if I have irregular menstruation and spots on my face? If you want to have shiny and spot-free skin, Chinese medicine believes that you must first take good care of the uterus and ovaries, adjust irregular menstruation, and most importantly, strengthen your physical fitness, eat and sleep well to prevent premature ovarian failure.

According to Chinese medicine, menstrual spots are of the same origin, so women with irregular menstruation are most likely to develop spots. Under normal circumstances, the waste products produced by the body's metabolism can be discharged through menstruation, so pigmentation is not likely to occur. Once the menstrual period is blocked, the poor circulation of blood and qi in the body will cause qi deficiency and blood stasis, which will cause waste to gradually settle and cause pigmentation. If you want to get rid of facial spots from the source, you need to start from nourishing your ovaries and regulating your menstruation.

1. Taking foods containing estrogen

Regular consumption of foods containing natural phytoestrogens, such as soybeans, snow peas, corn, wheat, black beans, sunflower seeds, onions, etc., is the safest way to supplement natural phytoestrogens. Long-term persistence can effectively improve the health of the uterus and ovaries.

2. Avoid sitting for long periods of time

Women must avoid sitting for long periods of time. Sitting for long periods of time directly affects the blood circulation of the uterus and ovaries in the pelvic reproductive organs, blocks the nutrient supply of the uterus and ovaries, and affects the normal function of the uterus and ovaries in the long run.

3. Maintain a stable mentality

Ladies must avoid excessive emotional instability and learn to maintain a long-term happy mood. This is a science. Long-term emotional depression in women will directly affect the breasts and uterus and ovaries. The liver meridian in traditional Chinese medicine passes directly through the breasts and bilateral fallopian tubes and uterus and ovaries. The breasts and uterus and ovaries are interconnected. Long-term liver depression and qi stagnation will inevitably directly affect the ovaries.

While shouldering great work pressure, we must learn to arrange our time reasonably and relax. Improve your physical fitness. Yoga, swimming and brisk walking are the main ways to release physical and mental stress and protect ovaries.

4. Scientific research in daily life

To prevent premature ovarian failure, we must adhere to a scientific lifestyle, advocate breastfeeding after childbirth, and increase the time of breastfeeding as much as possible. Women should drink more milk, eat more fish, shrimp and other foods, and develop good exercise habits. Pay special attention to quitting smoking and drinking in public places and at home, reducing secondhand smoke, and not drinking alcohol.

Pay attention to your diet and rest schedule during menstruation. If a woman suffers from dysmenorrhea, she can mix 3 slices of ginger with brown sugar ginger water and eat it twice a day to relieve dysmenorrhea. During this period, she should not eat cold or spicy food, maintain a light diet, have a regular work and rest schedule, and should not stay up all night.

5. Eat a low-sugar, low-fat diet

Too much sugar can cause mental instability and anxiety; too much salt is not conducive to the excretion of water in the body, affecting the normal ovulation of the uterus and ovaries, causing irregular menstruation. Therefore, women should control their sugar and salt intake in their daily lives.

At the same time, we must avoid eating too much irritating food. Women are more likely to suffer from pelvic inflammatory disease. Irritating foods can directly aggravate inflammation and spread to affect the ovaries.