How many days does ovulation occur?

There are many things that women need to pay attention to during their ovulation period. At this time, women should choose simple foods in their diet. Moreover, during the ovulation period, women should not eat foods that are high in calories and fat. Such foods are of no help to the body and will affect their physical condition. How many days does ovulation occur? Many people do not understand this. The following is a detailed introduction.

Ovulation days:

A woman's ovulation date is generally about 14 days before the next menstrual period. After the egg is released from the ovary, it can survive in the fallopian tube for 1-2 days, waiting for fertilization; the male's sperm can maintain its fertilization ability in the female's reproductive tract for 2-3 days, so it is easy to get pregnant through sexual intercourse a few days before and after the egg is released. To be on the safe side, we call the 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days, the ovulation period. Because it is easy to get pregnant through sexual intercourse during the ovulation period, the ovulation period is also called the fertile period or the dangerous period. Therefore, it is not necessarily necessary to have sex on the day of ovulation to conceive. It is because both the egg and sperm have a certain vitality that you think the ovulation period is longer.

Precautions during ovulation

During the ovulation period, women will feel energetic. Of course, this is also a natural instinct inherited from humans. Fundamentally speaking, this is to successfully attract the opposite sex. Therefore, women in the ovulation period will take better care of themselves and be in high spirits.

You may feel a loss of appetite during the ovulation period. Scientific research shows that women's food intake during this period is the lowest in a menstrual cycle. It is said that this is the result of the retention of human natural instincts. That is to say, during this period, female animals will focus more on finding the opposite sex for mating, rather than looking for food. However, for your health, you should still pay attention to normal nutritional intake and avoid excessive restraint.

You may feel a surge in sexual desire. Generally speaking, women during this period will have a particularly strong sexual desire. This is the egg's secret message to you, telling you that your body really wants to get pregnant. In addition, during this period, women's resistance will decrease because the vaginal mucus will become thinner, which is also to make it easier for sperm to pass through numerous obstacles and combine with the egg, increasing the chance of successful conception. At the same time, women's nasal mucus will also decrease, which will increase the chance of bacteria invading the human circulatory system. Therefore, you must pay attention to protecting your respiratory system to prevent bacteria and pathogens from entering the body and causing illness.

Women's ovulation period can be calculated. When you find yourself in your ovulation period, you should pay more attention to taking care of your body and mind and be sure to maintain a good mood.

After knowing how many days of ovulation will occur, women must pay attention to emotional stability during the ovulation period. Emotional instability can be harmful in all aspects, especially for women who are preparing to become pregnant. They must pay attention to their emotions, otherwise it will be difficult to get pregnant. It will also induce various physical problems.