What to do if you have acne during menstruation

Acne has many impacts on the skin. The causes are different, and the relief needs to be based on the individual's own reasons. For some people in adolescence, acne is very easy to occur. At this time, dietary conditioning is very helpful in alleviating acne. So what should I do if I get acne during menstruation? There are many ways to improve it at this time, but when using it, you need to base it on your own situation.

What to do if you have acne during menstruation:

Many girls start to develop acne on the sides of their cheeks and in the triangle area around their lips 3-5 days before their period. The acne disappears after their period, but they appear again before their period. This cycle repeats over and over again, which is very annoying.

One week before your period, you should pay special attention to oil control and moisturizing. Generally speaking, a week before menstruation, the level of male hormones in the body begins to rise and the skin becomes oily. At this time, you can use a facial cleanser with stronger cleaning power, and focus on cleaning the oily areas in the T zone. Do not allow acne to grow in the environment.

Get enough sleep and stay in a good mood. The body is already very fragile during menstruation. If you stay up late, your endocrine system will become more disrupted and acne will be more likely to appear. During menstrual period, you can extend your sleep time appropriately and maintain a good mood to avoid affecting hormone levels.

Don't be impatient, you can apply tea tree essential oil appropriately. It is normal to get acne during menstruation, and the acne will usually disappear after the menstruation ends. So don’t be too anxious to get rid of acne. You can also apply a little tea tree oil to help acne disappear.

According to TCM diagnosis, patients with premenstrual acne often suffer from liver meridian stagnation, hyperactivity of fire, dampness, habit and heat, so they are treated with clearing the liver and cooling the blood, resolving habit and eliminating dampness. The principle of treating excess heat syndrome is to clear away heat and remove dampness, and it is a syndrome of liver hyperactivity and spleen weakness with excess in the middle of deficiency. The principle is to nourish blood, soften the liver, strengthen the spleen and harmonize the stomach. In addition, adjusting the function of gonads and endocrine system, which is controlled by the amount of androgen secretion, is the key to treating premenstrual acne.

After understanding what to do when you get acne during menstruation, when improving acne during menstruation, you should pay attention to your diet and choose light food, especially for people with poor endocrine system. You should pay more attention to relieving acne and not eat too greasy food, otherwise it will not help eliminate acne.