What are the postpartum weight loss plans?

After pregnancy, women's weight gradually increases. For female friends, in order to implement the postpartum weight loss plan more smoothly, they must pay attention to controlling their weight during pregnancy, avoid eating too much, overeating, and pay attention to avoid eating too much high-calorie, high-fat food. So what are the postpartum weight loss plans? Let’s find out.

1. Control your weight during pregnancy. Maintaining a normal weight during pregnancy will make it easier to lose weight after giving birth. Basically, for women who are pregnant for the first time, an average weight gain of 12 to 15 kilograms during the entire pregnancy period is sufficient; for women who are pregnant for the second or subsequent pregnancy, an average weight gain of about 10 to 12 kilograms is sufficient.

2. The diet during the confinement period should mainly consist of low-fat, high-protein foods. To restore weight after delivery, you need to consume low-fat, high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone, sea cucumber, etc. In addition, it is necessary to take confinement meals and medicated meals together. In addition to restoring organ functions, it can also eliminate excess water in the body and achieve the metabolic effects of sweating and diuresis.

3. If you want to take weight loss pills, please use them after your child is weaned. Use some that are more effective and safer.

4. One month after delivery, as long as you eat enough calories to maintain your physical energy consumption and do a certain amount of exercise, you can definitely restore your figure within half a year. If you breastfeed, you will lose weight faster.

For women, a postpartum weight loss plan is relatively important. If you do not pay attention to your weight during pregnancy and after childbirth, it will bring greater trouble to postpartum weight loss. Postpartum women must pay attention to exercising more, choose an exercise method that suits them, and eat small meals frequently in order to restore their figure as soon as possible.