The reason why my period always comes early

Nowadays, we are under increasing work pressure in our lives. Both men and women have suffered more or less physical strain. For example, women often suffer from gynecological diseases, irregular menstruation, pelvic inflammatory disease, uterine inflammation, etc. It is inevitable that they will feel overwhelmed at this time. What should we do?

Pay attention to maintenance during menstruation: 1. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and blow dry it immediately after washing. 2. Keep warm during menstruation, that is, use less air conditioning and wear more clothes in air-conditioned rooms. 3. Avoid cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly. 4. Eat some sweets to help the metabolism of dirty blood. 5. Get enough rest 6. Don't be too emotional 7. Avoid taking a bath

Generally speaking, a week early or late menstrual cycle is considered normal.

Therefore, in your case, it is best to pay attention to menstrual hygiene, and at the same time, it is recommended to observe whether the amount of bleeding is normal, and eat less raw, cold and irritating foods.

The normal menstrual cycle of women is about 28 days. If the menstrual cycle is always more than 7 days ahead of schedule, or even twice in a month, it is called "early menstruation" or "early menstruation".

If the menstrual period follows a cycle every month or is only 3-5 days ahead of schedule, and there are no other obvious symptoms, it is within the normal range. Occasionally, it is ahead of schedule, which is not considered early menstruation.

The causes of early menstruation are mainly related to the following two factors.

Factor 1: Blood heat

People with strong yang energy, excessive consumption of spicy food and supplements, depression, or prolonged illness and excessive blood loss are prone to blood heat. When blood is hot, it flows inefficiently and the flow rate is accelerated, resulting in early menstruation. "Danxi's Heart Method" says: "Menstruation does not come on time because of blood heat." Blood heat can be divided into real heat, virtual heat, and liver depression heat.

Factor 2: Qi deficiency

People who have irregular diet or overwork are most likely to damage their spleen. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early. As the "Jingyue Complete Book of Women's Regulations" says: "If the pulse does not show fire, but the menstruation comes early and is not on time, it is because the heart and spleen are weak and cannot be restrained.

Normal blood is dark red, mixed with small pieces of shed endometrial lining, cervical mucus, and vaginal epithelial cells. The blood does not coagulate, so there are no blood clots. If the menstrual blood is as thin as water, only a little pink, or black and purple, it is abnormal. If the menstrual blood is completely clotted, it is also abnormal, there may be other bleeding sites, and you should see a doctor as soon as possible.

Hello! Normal menstrual blood is dark red, mixed with endometrial debris and mucus, and occasionally small blood clots. The menstrual period is mostly 3 to 5 days, and the normal range is 2 to 7 days. The total amount of bleeding is about 50-100 ml on average.

Hello! The length of the menstrual cycle depends on the length of the ovarian cycle. It is generally 28-30 days, but it varies from person to person and can also be 23-45 days. As long as it is regular, it is generally considered normal menstruation.

Menstruation is generally related to many factors, such as environment, mood, climate, medication, endocrine conditions, etc. Problems in the pituitary gland, ovaries, and uterus may cause irregular menstruation. In addition, excessive mental stress, environmental changes, malnutrition, and other problems can also cause irregular menstruation.

Hello! If your period is only 3-5 days early and you have no other obvious symptoms, it is within the normal range.

From the article, we learned that the reason why menstruation comes early every time is because the work pressure in our daily life is getting higher and higher, which may cause our ovaries to fail prematurely. This phenomenon may occur, so we should pay more attention to it.