What can I eat to reduce internal heat during menstruation?

In life, many female friends always have problems of one kind or another during their menstrual period. Some have acne on their faces during menstruation, some have vaginal itching during menstruation, and some have internal heat during menstruation. These problems during menstruation bother many female friends. If you have internal heat during menstruation, what should you eat to reduce the internal heat? What are the precautions during menstruation? Let’s follow the editor to find out.

Diet therapy for women to reduce internal heat during menstruation:

One of the principles of a healthy diet for women is to follow a cyclical diet that matches the changes in the menstrual cycle. This is also the main difference between men and women in terms of diet regimen for beauty and health.

Women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

Precautions for women during menstruation:

Cold foods in traditional Chinese medicine include: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when eaten at ordinary times, but you should try to avoid or eat less of these foods during the menstrual period, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.

Some foods contain cinnamon, prickly ash, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

The above is an introduction to some foods that can cause internal heat in women during menstruation, as well as some precautions during menstruation. Menstruation is one of the ways for adult women to detoxify. During menstruation, you still need to pay attention to your diet to avoid long-term failure to excrete toxins from the body, which will affect your health. If you are not careful, it may also cause some other new problems.