How to lose weight by exercising?

I believe that all female friends have a common wish, which is to have a slim and well-proportioned figure. However, not everyone has such a good figure. Some people have certain parts of their body that appear particularly unsymmetrical. For example, there is a lot of fat on the arms, which looks uncoordinated no matter how you look at it. How can you lose the fat on your arms and restore your symmetrical figure during rest? What should you do? Let's take a look at it.

1. Triceps stretch

Raise your left arm straight overhead, then bend it behind your head and toward the back of your right shoulder.

Grasp your left elbow with your right hand and gently pull your elbow toward your right shoulder to deepen your stretch. Hold this position for 20 seconds, then repeat with your right arm.

2. Dip exercise on the chair

Sit down with the back of your hands resting on the edge of a sturdy chair. Slide your thighs off the chair, using your hands to support your weight. Straighten your right leg and bend your left leg to 90 degrees.

Bend your elbows and slowly lower your thighs toward the ground. Keep your elbows bent and your arms should be some distance away from your body. Pull your body back until your arms are straight, without using your feet to help you. Do 8 to 15 reps per set, straightening your left foot, then repeat.

3. Living room exercise

(Left) Arm flexion and extension, training the triceps on the back of the arm: support your hands on a chair, elbows back, tighten your abdomen, and keep your feet together. Slowly bend your elbows and lower your body, keeping your center of gravity in the center of your body. Then slowly restore.

(Right) Lift and shape shoulders: Hold your arms perpendicular to your body, exhale, bend your elbows, and lift your forearms in front of your chest. Then slowly restore. Be careful not to let your elbows extend past your shoulders.

The above are some ways to reduce arm fat. It is also a good idea to spend a few minutes exercising every day while resting. It can also solve the fat on your body that makes you unhappy. Why not do it? However, it is best to persist for a long time after starting, so that you can see satisfactory results.