What should I eat for dysmenorrhea and irregular menstruation?

Many women often experience fatigue and loss of appetite during menstrual pain. Supplementing trace elements through diet therapy to regulate menstruation is a common method. In addition to avoiding excessive fatigue during menstruation, you should also maintain a happy spirit. What should we do when menstruation is irregular? The following taboos should be noted in diet. Next, follow the editor to see what to do about irregular menstruation.

The diet during menstruation should be light and easy to digest. Eat less or no fried, spicy and other irritating foods. Avoid spicy and sour foods and eat light foods. So as to avoid affecting digestion and spicy stimulation causing excessive menstrual bleeding.

Combine meat and vegetables to prevent iron deficiency. Women generally lose about 30 to 50 ml of blood each time during menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines.

Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Avoid raw and cold food, prefer warm food. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Everyone knows that you should never drink cold drinks during menstruation, but if you accidentally eat cold food during menstruation, you can balance the blood circulation in the body and promote blood flow by drinking more brown sugar boiled ginger. The editor hopes that everyone can always keep these taboos in mind and not indulge in them. If you have long-term menstrual irregularities, you must go to the hospital for timely treatment.