What are the benefits of eating more fruits for women

Fruits contain a variety of vitamins and water. It is good for women of all ages to eat more fruits, because fruits can excrete waste from the female body and have the effect of detoxification. Multiple vitamins can replenish the body's energy needs, multiple trace elements can maintain the acid-base balance of women's bodies, and multiple celluloses can lubricate the stomach and intestines and have a laxative effect. They can also prevent women from being excessively obese and prevent the occurrence of multiple chronic diseases. It has multiple functions such as replenishing water, beautifying the skin, delaying aging, and maintaining physical health.

1. Detoxification, beauty and body care

After the nutrients in fruits and vegetables enter the human digestive system, they will make the blood alkaline, and expel toxins accumulated in the cells, such as heavy metals such as lead, aluminum, mercury, and free radicals, thus detoxifying and purifying the body. The vitamins provided by fruits and vegetables can delay aging, promote the body's metabolism, and are indispensable nutrients for beauty and body.

2. Say goodbye to sub-health

Most vegetables and fruits are alkaline foods, while general high-protein foods are acidic foods. Foods such as meat, rice, and wheat often produce acidic reactions after digestion, which requires vegetables and fruits to neutralize them, maintain the acid-base balance in the body, and get rid of sub-health problems.

3. Improve gastrointestinal function

The insoluble fiber in fruits and vegetables can prevent gastrointestinal system diseases, stimulate intestinal peristalsis and promote defecation.

Although fruit is a very healthy and nutritious food, everything should be consumed in moderation. Therefore, women must be careful when eating fruit and not eat too much of it. After all, fruit cannot replace a regular meal. In addition, fruit should not be eaten immediately after a meal, as it will affect digestion and cause constipation. Fruits must be washed thoroughly as any residual pesticides sprayed on them are harmful to the human body. There are many things to pay attention to when eating fruits. It is beneficial to know more about these aspects.