What to do if you want to vomit before your period

What to do if you want to vomit before your period

Menstruation is a physiological characteristic unique to women. In our daily life, many people have experienced vomiting before menstruation. What causes this situation? What measures can be taken to effectively alleviate it when it occurs? I think this is a question in the minds of many female friends at this time. For this reason, I have summarized the following points to explain what to do if you feel vomiting before menstruation. Friends who want to know, come and have a look.

It can be adjusted in the following ways

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining a positive, confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole grains, buckwheat, and barley (which are rich in fiber and magnesium).

Determine the cause of your menstrual cramps. If it is secondary dysmenorrhea, the primary disease should be treated actively. If it is caused by cervical stenosis, cervical dilation surgery can be performed. If it is caused by endocrine disorders, the sex hormone ethinyl estradiol can be used to regulate endocrine therapy.

The above content is a detailed answer to the question of what to do if you feel like vomiting before menstruation. I believe that everyone will understand this aspect after reading it. When this happens, you can adjust it by relaxing, eating less sweets, eating less animal fat, and eating more fiber. In this way, this symptom can be alleviated a lot.

<<:  Is 1.1cm of endometrium normal?

>>:  What to do if you have back pain after a cesarean section

Recommend

What are the treatments for severe vaginitis?

There are many types of vaginitis. Some milder ca...

What should I do if a girl's breasts develop slowly?

For many young girls, they want their breasts to ...

Did you know that it is suitable to go hiking during menstruation?

Nowadays, more and more people like to climb moun...

How do you know your breast shape?

We all know that breasts come in different sizes,...

What are the obvious symptoms of premature development in girls?

Premature development of girls is actually precoc...

Why do pregnant women have itchy breasts?

In addition to early pregnancy reactions, expecta...

Early identification and prevention of pneumonia in children

Pediatric pneumonia is a common respiratory disea...

Whose fault is it that the uterine incision diverticulum

Uterine incision diverticulum actually refers to ...

What causes itchy breasts during pregnancy?

In the early stages of pregnancy, because the pro...

The difference between miscarriage bleeding and menstruation

When miscarriage occurs, there will be bleeding, ...

What causes a lot of blood clots during menstruation?

Menstruation is something that every mature woman...

What is the cause of pimples on the cervix?

It is quite common for us to have pimples. Pimple...

How to treat symptoms of endometriosis

As women, we may rarely pay attention to the cond...