What to do if you want to vomit before your period

Menstruation is a physiological characteristic unique to women. In our daily life, many people have experienced vomiting before menstruation. What causes this situation? What measures can be taken to effectively alleviate it when it occurs? I think this is a question in the minds of many female friends at this time. For this reason, I have summarized the following points to explain what to do if you feel vomiting before menstruation. Friends who want to know, come and have a look.

It can be adjusted in the following ways

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining a positive, confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole grains, buckwheat, and barley (which are rich in fiber and magnesium).

Determine the cause of your menstrual cramps. If it is secondary dysmenorrhea, the primary disease should be treated actively. If it is caused by cervical stenosis, cervical dilation surgery can be performed. If it is caused by endocrine disorders, the sex hormone ethinyl estradiol can be used to regulate endocrine therapy.

The above content is a detailed answer to the question of what to do if you feel like vomiting before menstruation. I believe that everyone will understand this aspect after reading it. When this happens, you can adjust it by relaxing, eating less sweets, eating less animal fat, and eating more fiber. In this way, this symptom can be alleviated a lot.