Illustration of massage techniques for warming the uterus before going to bed

For female friends, they have their menstruation every month, but some people feel unbearable pain, restlessness and lack of energy during their menstruation. Why does this happen? It is caused by what we often call uterine cold. People usually say that drinking more brown sugar ginger water can relieve pain, but in fact it cannot eliminate the pain.

1. Detailed explanation of the method of warming uterus massage before going to bed

It is best not to press the Wen Gong massage by yourself, because you are not very professional, and do not know much, press it badly and there will be side effects, so it is best not to press it by yourself. Uterine cold is indeed very destructive for women in the pregnancy preparation period. It is recommended that you drink more water and uterine warming foods such as Siwu Decoction. Pay attention to weather changes and adjust clothes appropriately. It is better not to do uterine warming massage by yourself. If the technique is wrong, the effect will outweigh the gain.

2. What to eat to quickly warm the uterus and promote pregnancy

1. Algae:

The collagen fibers contained in seaweed such as kelp and seaweed can promote the excretion of radioactive elements in the body through defecation, thus reducing the occurrence of radioactive diseases.

2. Jujube:

Jujube is a very effective health-preserving food, which has the effects of nourishing qi and blood, lowering blood pressure, nourishing the heart and calming the mind, and benefiting the brain and intelligence. Jujubes are rich in iron. Women who eat more jujubes during pregnancy can avoid iron deficiency anemia during pregnancy and are beneficial to the body and brain development of the fetus. In addition, jujube is also rich in rutin, which has a certain effect in preventing hypertension, so it also has a positive effect on preventing hypertension during pregnancy.

3. Ginger

Eating ginger can drive away the coldness of the body. If you can drink a cup of hot ginger water before the staple food, it can effectively eliminate the coldness in the cold food, which is very beneficial to your physical and mental health. Women with weak and cold constitution can especially eat more ginger during pregnancy preparation.

4. Soy milk:

If women drink 300-500ml of soy milk every day for a month, it can regulate the endocrine system and greatly improve their mental state and physical fitness.