How can women get out of the shadow of "sub-health"?

On the occasion of International Women’s Day, the reporter visited Zheng Xueqin, an expert at the city’s mental health specialist hospital. Zheng Xueqian said that modern women lead fast-paced and stressful lives and have no time to take care of themselves, which has led to many women developing a sub-healthy state.

Experts say that a woman plays different roles throughout her life. While being a good mother and wife, she also has to work hard at her job. The causes of women's sub-health status are very complex. Generally, they are caused by changes in social environment, traditional concepts, family and lifestyle, which have a serious impact on women's mental psychology and body adaptability, leading to low physiological functions and sub-health status. Women's sub-health condition is often manifested as physical and mental discomfort, such as fatigue, limb tiredness, waist and knee weakness, dizziness and insomnia, restlessness, shortness of breath, sweating, and irregular menstruation.

Experts point out that if women want to get out of sub-health, they must make comprehensive adjustments in their lifestyle, diet, psychology and other aspects. You should have a regular routine in your life, don't stay up late often, and ensure adequate sleep. When it comes to diet, you should be careful not to overeat, eat only one food, or be picky about food. In addition, psychological adjustments and appropriate exercise are also required. It is best to have physical exercise for at least 30 minutes at least three times a week, such as walking, going up and down stairs, and doing yoga. A relaxed attitude can also help women with sub-health to get out of the haze. It is also extremely important for women to meet with friends at the appropriate time and relieve their inner stress and unhappiness through chatting and other communication methods. Women must cherish themselves, avoid smoking and drinking, and pay attention to their health. It is recommended to go to the hospital for a physical examination once a year.