Ovulation is the day after menstruation ends.

For girls who are preparing to get pregnant, in fact, if you are a woman who wants to have a good pregnancy, you often need to master a few concepts. Not only do you need to understand the safe period and the dangerous period, but you also need to seriously understand your ovulation period. In fact, many people take advantage of the ovulation period to get pregnant. And it has already been successfully shipped. So, on which day after the menstrual period ends does ovulation occur?

The ovulation period is generally calculated from the first day of your last menstrual period plus 14 days, so your ovulation period this month should be around the 24th. It is recommended that you use an ovulation test strip to test it every day around the 24th. If there is a strong positive result, it is the peak of ovulation, and the chance of pregnancy is the greatest at this time.

So what should you eat during ovulation? Here are some recipes that are most suitable for consumption during ovulation.

(I) Asparagus Hand Roll

Ingredients: 3 asparagus spears, 1 sheet of seaweed, 3 peeled grass shrimps, and a little salad dressing.

Method: 1. Heat the above materials. 2.Put it in seaweed and roll it up.

Active ingredients:

How asparagus works: It contains a type of cholesterol-combined sugar compound that stimulates the secretion of female hormones.

(ii) Brine shrimp

Ingredients: 16 tiger prawns, salt, wine, 3 slices of ginger, and a little MSG.

Method: 1. After the water boils, add shrimp, salt, wine and ginger. 2. Pick up the shrimps when they change color.

Active ingredients:

The working principle of giant tiger shrimp: giant tiger shrimp is rich in minerals and can promote hormone secretion.

(III) Carrot Beef Stew

Ingredients: half a carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, and 1 tablespoon of sugar.

Method: 1. Heat carrots and beef at the same time. 2. Add soy sauce, star anise, pepper and sugar.

Active ingredients:

How carrots work: Carotene can prevent ligament fatigue and sagging.

Therefore, if you really understand when your ovulation period is and then have a satisfying sex, it will be easier to get pregnant. Of course, in order to further improve the quality of eggs, there are some requirements for diet, which requires further adjustments.