What should I do if I feel abdominal discomfort during menstruation?

Nowadays, more than half of women will feel slight pain in the lower abdomen during menstruation. Normal menstruation occurs once a month, but sometimes it is accompanied by symptoms of dysmenorrhea, which is a great torture for women. Some women hate not having menstruation. Dysmenorrhea is really too uncomfortable. The editor has the following methods to help women relieve pain.

1. Correctly understand dysmenorrhea

Women are like gentle air, like listening to the sound of a flute, like smelling a rose, like water and honey, like smoke and fog, enveloping us. Her every move, every stretch of her waist, every flick of her hair, every blink of an eye, were like flowing honey and rippling water… A woman’s smile is like a half-opened flower, overflowing with poetry and painting, and silent music. But when dysmenorrhea strikes, can women still be as calm as a clear pool and as active as ripples? Dysmenorrhea not only causes abdominal pain and back pain, but also easily leads to inattention and decreased spirits, affecting work and study. Therefore, learning to solve the problem of abdominal pain during menstruation in daily life is a very critical topic.

2. Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

3. Keep your tummy warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

4. Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

Generally, some women with dysmenorrhea may have some underlying gynecological diseases. There are many causes of dysmenorrhea, and the vagina is the most important reproductive organ of women, so it needs to be discovered and treated early, so as not to leave too many hidden dangers to the body. Therefore, women should pay more attention to it. They can go to the hospital for routine leucorrhea examinations. The editor recommends not to underestimate this problem.