What should I do if I have lower abdominal pain during menstruation?

Nowadays, many women do not have high requirements for food, especially during menstruation. Dysmenorrhea is a common problem. Some women simply take some medicines when they have menstrual pain and do not care about it afterwards. The editor believes that these solutions will aggravate uterine problems. So what aspects should we pay attention to in daily life?

Dysmenorrhea should be checked and treated in the hospital in time. If it lasts for a long time, it may be a hidden gynecological disease. Of course, dysmenorrhea can be avoided in daily life. Follow the doctor's instructions and take measures to prevent dysmenorrhea. It is just a matter of time to get rid of dysmenorrhea. At the same time, pay attention to:

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Strengthen physical exercise at ordinary times, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

3. Eliminate tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, you can treat it symptomatically. You can take atropine tablets and diazepam tablets to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

Traditional Chinese medicine also calls it menstrual abdominal pain. According to different clinical symptoms, it can be divided into four types: Qi stagnation and blood stasis type, cold and dampness stagnation type, Qi and blood deficiency type, and liver and kidney deficiency type. The following introduces the types of dysmenorrhea and the corresponding medicated diets, which can be selected as appropriate. Generally, it is taken 3 to 4 days before menstruation.

The editor believes that during the menstrual period, one should pursue a more comfortable and healthy quality of life, otherwise the problem of dysmenorrhea will continue and may affect the chance of conception in the future. In daily life, if you follow the editor's previous suggestions, you should be able to greatly improve your quality of life and prevent menstrual pain.