What should I do with digestion after childbirth?

After giving birth, many women's family members are particularly worried about their health, so they start to give them a lot of supplements after giving birth. This will inevitably cause digestive problems for the mother. Moreover, the mother's body is relatively weak after giving birth, so she dare not take some medicine to help digestion. At this time, they can only worry. Therefore, in order to avoid this phenomenon, the editor has compiled some knowledge about postpartum indigestion.

Generally speaking, mothers who stay in bed for a long time and exercise less are prone to indigestion. Postpartum women should pay attention to the balance of their diet, make a reasonable combination of meat and vegetables, and eat less greasy food. Excessive greasy food not only adds burden to the digestive system, but also affects the appetite of postpartum women.

The diet should be small and frequent, and the food should be soft to facilitate digestion and absorption by the mother. Vegetables and fruits are indispensable. These foods are rich in fiber and pectin, which can help intestinal peristalsis.

At the same time, you can also take digestive aids, such as multi-enzyme tablets, lactase, etc. Do not use spicy and irritating foods to avoid damaging the stomach and intestines and hindering digestion and absorption functions.

It is best to drink about 500 ml of milk every day, which will help the digestion and absorption function of the mother. If the mother's physical condition allows, she should get out of bed and move around appropriately to help digestion and absorption of food.

Because women spend more time in bed during the postpartum period, their abdominal muscles and pelvic floor muscles relax, and their intestinal motility slows down, making constipation more likely to occur. In this case, diarrhea medication should not be used to avoid affecting milk secretion.

In addition, mothers should be careful to avoid eating spicy and irritating foods: eating spicy foods, such as chili peppers, can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which is also harmful to the baby after entering the breast milk.

I believe that now you already know how to adjust the postpartum indigestion. So in your daily life, if you encounter a woman with postpartum indigestion, you can quickly adjust her body. This is very helpful for the woman. In addition, in order to avoid this kind of thing from happening, you must pay attention to moderation in your daily diet.