As far as I know, every woman wants to make herself more beautiful, more youthful and energetic, but time waits for no one. Many women often go downhill after work. Their skin begins to lose elasticity and luster, and their bodies become worse day by day. Many women may also have some black blood clots during menstruation, but because of shyness and helplessness, they often dare not go to the hospital or mention it. So, what is the reason for this? If menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time. If you still have pain in your lower abdomen, it may be due to blood circulation problems. You should exercise more regularly. You can do moderate exercise during your menstrual period, as long as it is not too intense. In addition, you should pay attention to: 1. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room. 2. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea). 3. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood. 4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss. 5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver. Through the above points, we roughly know that black blood clots are basically caused by some blood stasis. According to the above instructions and introductions, we know that in the future life we must pay attention to our diet, control our emotions, and maintain a positive attitude. |
<<: What is the reason for scanty menstruation, abdominal pain, and back pain?
>>: Is the ovulation period three days after menstruation?
The Romance of the Three Kingdoms uses characters...
This report is a cross-platform analysis of socia...
Cervical erosion has a great impact on the physic...
In fact, you need to pay attention to a lot of th...
We all know that blanching is a common cooking st...
When choosing an abortion, no matter which method...
For many women, if they get pregnant unexpectedly...
I believe that for every woman, the happiest thin...
Recently, the Global Times reported that frozen b...
Barbecue is mainly made of beef and pork. Barbecu...
The increase in vaginal discharge and its viscosi...
In people's daily lives, many women will enco...
Because they are young and reckless and not yet r...
Breast nodule 4a is a situation where breast nodu...
The human body needs to replenish energy through ...