Can I eat green peppers during menstruation?

Green pepper is a kind of pepper. In our lives, we may often eat it. Whether it is used as an ingredient or as the main material for cooking, we will see green peppers. Moreover, its spicy taste is relatively light and it is deeply loved by people in life. So can women eat green peppers during the special menstrual period? Now let's take a detailed look at it together!

The recent period is a very important time for girls, because at this time the body is relatively weak and the resistance is reduced, so it is easy to be threatened by some diseases. Therefore, you should pay more attention to your diet and pay attention to replenishing yourself with various nutrients needed by the body.

1. Antipyretic and analgesic:

Chili peppers are pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, so they have a strong antipyretic and analgesic effect;

2. Prevent cancer:

Capsaicin, the active ingredient of chili pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion:

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion;

4. Reduce fat and lose weight:

The capsaicin contained in chili peppers can promote fat metabolism, prevent fat accumulation in the body, and help lower fat, lose weight and prevent disease.

In fact, women can safely eat green peppers during menstruation. There is a certain difference between green peppers and hot peppers. Green peppers are not very spicy, and can help us increase appetite and help women lose weight. However, even if you can eat them, you should be careful to eat less.