During women's menstrual period, it is very easy to delay or advance menstruation, which is a common phenomenon. In daily life, symptoms of endocrine disorders will appear. Don’t worry too much about menstrual disorders, especially control your emotions. So, how many reasons can cause menstrual disorders? Let me discuss this with you, and then you can effectively avoid dysmenorrhea in your daily life. Once dysmenorrhea occurs, first, do not panic or be nervous, and second, you must see a doctor for treatment. You should pay attention to physical exercise, strengthen your physical fitness, live a regular life, combine work and rest, strengthen nutrition, and ensure adequate sleep; pay attention to keeping warm during menstruation, do not do strenuous exercise, do not take cold baths or swim; eliminate the fear of menstruation and relax. When dysmenorrhea occurs, you can apply a hot water bottle to your abdomen, drink some brown sugar ginger water, or take appropriate painkillers. If you have severe dysmenorrhea, you must go to the hospital for diagnosis and treatment. Traditional medicine treats the symptoms by regulating blood and relieving pain during menstruation according to different symptoms and qualities. It also treats the root cause by identifying the cause at other times, so that Qi and blood flow smoothly, menstrual blood flows smoothly, and the pain heals itself. 1: Prescription: 15 grams of Angelica sinensis, 10 grams each of white peony root, Achyranthes bidentata, Codonopsis pilosula, cinnamon twig, and licorice, 6 grams each of Chuanxiong and Cortex Moutan, and 4 grams of Evodia rutaecarpa. Usage: Grind the medicine into fine powder, take 3 grams 3 times a day 7 days before menstruation, and stop taking it after menstruation. One menstrual cycle is one course of treatment. Generally speaking, adolescent girls will experience slight abdominal pain, back pain, or feel a little sleepy during menstruation after their menarche. These are normal physiological reactions. However, if the pain is unbearable, your face turns pale, your hands and feet are cold, and you experience nausea and vomiting, it is medically known as "dysmenorrhea" and you should go to the hospital to find out the cause of the dysmenorrhea in time. Therefore, if menstruation is delayed, in addition to being caused by pregnancy, it is very likely to be menstrual disorders, which are mainly affected by many factors such as diet, medication, emotions, and environment. When you have dysmenorrhea, you should drink some boiled water, brown sugar water or honey water. Menstruation is also called the female physiological period. The physical condition is relatively weak during this period. You should pay attention to daily dietary conditioning and reasonable rest time. |
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