What causes constipation and irregular menstruation?

Menstruation is not only a representation of women, but also an important indicator of fertility. However, more and more women are experiencing irregular menstruation. Menstruation is long or too short, and the amount of menstruation is unstable. There are many reasons for irregular menstruation. Long-term constipation can also cause irregular menstruation in women, mainly because it will compress the uterus and increase abdominal pressure.

According to constipation experts, long-term constipation in women may also cause menstrual irregularities. This is mainly because there is too much excrement in the intestines, which pushes the uterus forward and easily causes the uterus to dislocate backwards. Long-term uterine dislocation will cause poor blood circulation and affect women's menstrual period. High stress and poor rest In daily work and life, if female friends are under high stress for a long time, they will feel depressed, too nervous every day, etc., and lack of rest and excessive fatigue in daily life can affect the endocrine system and cause endocrine disorders, thus affecting women's normal menstrual cycle.

In hot weather, people always hope for a little coolness, whether in diet or in daily life. For women, excessive desire for coolness can cause blood vessels to constrict, especially during menstruation, which can affect the normal function of the ovaries and easily cause menstrual disorders.

Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation. Regular consumption of intestinal lubricating and detoxifying foods such as yogurt and honey can promote gastrointestinal motility and aid defecation. If you have severe constipation, you can also try important treatments for constipation. Hemp seed and Poria cocos are very effective.

Women with irregular menstruation may be hiding some serious diseases, such as pelvic inflammatory disease, cervicitis, cervical erosion, uterine fibroids, ovarian cysts, vaginitis, especially gynecological diseases, which can endanger the normal level of ovarian function and may even endanger life. It is recommended to see a doctor as soon as possible.