How to regulate the period after half a month

A woman's menstrual cycle is generally calculated from the first day of menstruation until the next month's menstruation. However, because everyone's physical constitution is different, the length of the cycle will also vary from person to person. However, some people may have their period for half a month, which is an abnormal menstruation. Therefore, female friends need to make corresponding adjustments to the problems of long menstrual periods and excessive menstrual flow.

The normal menstrual blood volume for women is generally 50~80ml, with the heaviest bleeding on the 2nd to 3rd day of menstruation. If the daily blood loss is more than 80ml, or the menstrual volume is significantly increased compared to the past, and the cycle is basically normal, it is called heavy menstruation.

The amount of menstrual flow varies from person to person, generally ranging from 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs, which is abnormal.

1. Do not beat your back excessively. Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

2. It is not advisable to engage in strenuous exercise such as high jump, long jump, running, playing football, etc., which will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders.

3. It is not advisable to take sitting baths or tub baths. During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

4. It is not advisable to wear tight clothes. Tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

5. It is not advisable to sing loudly. During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily fatigue the vocal cord muscles and cause hoarseness.

6. It is not advisable to extract teeth during menstruation. Otherwise, not only will the amount of bleeding increase during extraction, but there will also be a bloody smell in the mouth for a long time after extraction, which will affect appetite and cause malnutrition during menstruation.

7. It is not suitable to eat too salty food, because too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

Regarding the problem of women's menstrual period being too long and the amount of menstrual flow being too heavy, the most critical reason is actually that women do not take good care of their bodies during menstruation, which can easily affect the health of their ovaries. In addition, many women who are in adolescence will also be affected because their ovaries have not yet fully matured. Therefore, women must do a good job of conditioning before and after the menstrual period.