What causes joint cracking after childbirth?

Pregnant women need some time to recover after giving birth, and many pregnant women experience some problems after giving birth. Among them is the case of postpartum joint cracking. Pregnant women who have not encountered this situation do not know what is going on, so they know very little about treatment. So, what is the reason for joint cracking after childbirth? Let me give you a detailed introduction below, I hope you can understand it.

There are two types of joint noises: physiological and pathological. Generally speaking, only snapping without pain or movement disorder is considered physiological snapping. Pathological joint clicking is generally accompanied by pain and limited movement around the shoulder joint. In young people, it is generally related to trauma, while in older people, local ligament strain, joint capsule loosening, bone spurs, osteoporosis and other causes should be considered. Generally, you should go to a regular hospital for examination as soon as possible to find out the cause and undergo physical therapy or local blockade treatment.

1. Pay attention to protecting your hair. Women are prone to hair loss after childbirth. Therefore, after childbirth, you should pay attention to dietary diversification and replenish protein, vitamins and minerals in time to help hair growth.

What are the four things women should pay attention to after giving birth?

2. Pay attention to protecting your face. Postpartum women are physically tired and have to take care of their babies, so lack of sleep will make the facial skin loose. Therefore, they should ensure that they sleep at least 8 hours a day. If you have light butterfly spots on your face, you should avoid excessive sunlight and apply anti-freckle cream.

3. Pay attention to protecting your teeth and eyes. Women’s teeth tend to become loose after childbirth, so they should brush their teeth regularly, take appropriate calcium supplements and appropriate amounts of vitamins A and B to make their eyes bright.

4. Pay attention to maintaining your body shape. Women may develop "reproductive obesity" after giving birth. They should pay attention to a reasonable diet, not overeat, eat small meals frequently, and have a reasonable combination of meat and vegetables, and eat less animal fat and sweets. At the same time, we should actively adhere to proper exercise to prevent obesity.

5. The diet for recuperation one month after delivery should avoid water and salt, which is completely different from normal cooking. First of all, you can’t drink any cold water in the first week, let alone drink cold water.

During this period, not only is it forbidden to drink raw water, but also raw vegetables, fruits, juice, milk and other cold foods with high water content are all on the fasting list.

In addition to water, salt should be used as little as possible, and salt-containing condiments such as soy sauce and MSG should not be used too much. Sour foods such as plums, lemons, and vinegar should not be eaten. Although the postpartum recuperation diet does not use water and salt, you can use rice wine, ginger, sesame oil, etc., which can also make the food delicious.

Rice wine, ginger and sesame oil are indispensable for postpartum body recovery, and they are the basic ingredients of these conditioning diets.

The fried pork liver I ate in the first week after delivery, the fried kidney I ate in the second week, and the sesame oil chicken I ate in the next half month, all of the ingredients were made of shredded ginger fried in sesame oil until light brown and cooked with rice wine.

There are many things to pay attention to after giving birth, whether it is diet or lifestyle habits. The above article not only introduces what causes joint cracking after childbirth, but also introduces what to pay attention to after childbirth, so as to better restore your health.