Does drinking milk make your breasts bigger? You must know if you love beauty.

Milk is the most common food in daily life and has good calcium supplement and whitening effects. However, there has been a rumor online recently that drinking milk can also help enlarge breasts. Is this true? In fact, drinking milk will not make your breasts bigger. What is needed for breast enlargement is fat, but the most abundant substance in milk is protein. However, although milk does not have the effect of breast enhancement, it is a magic weapon to assist breast enhancement.

Benefits of Milk:

1. Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the most "perfect food" and is known as "white blood". It is the most ideal natural food. The original nutritional value of milk is unmatched by any other artificial nutritional products.

2. The chemical composition of milk is very rich in minerals. In addition to the calcium we are familiar with, the content of phosphorus, iron, zinc, copper, manganese and molybdenum is also very high.

3. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. There are many benefits of drinking milk.

4 According to traditional Chinese medicine, milk has the effects of promoting fluid production and quenching thirst, nourishing the intestines, facilitating bowel movements and clearing away heat, replenishing the body and strengthening the spleen, and beautifying the skin.

However, although milk is rich in protein and can effectively assist in breast enhancement, the actual breast enhancement effect is not very significant. However, milk can also be combined with other ingredients to make some simple and nutritious breast-beautifying foods.

Milk breast enhancement combination:

Papaya milk

Ingredients: 150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar (optional)

Method: Peel the papaya and cut into pieces. Put it into a blender, add 200cc of fresh milk, sugar and ice cream in appropriate amounts, and blend at medium speed for a few minutes. Made from fresh papaya. Made from fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to ensure the best flavor.

Needless to say, papaya milk is considered to be the best agent for breast enhancement. Milk and papaya are simply a perfect match!

Walnut milk

Ingredients: 30g walnut kernels, 20g black sesame seeds, 200cc milk each.

Method: First grind the walnut kernels and black sesame seeds, then add milk and soy milk and cook together. Turn off the heat immediately after boiling to prevent the milk from burning. If you are not afraid of gaining weight, you can add a little white sugar after turning off the heat to enhance the flavor.

Description: The ingredients of this drink are rich in protein, which can not only enlarge breasts, but also has the effect of nourishing the skin. Walnuts are good for the brain and are also very good for the human body.

Milk cereal

Ingredients: appropriate amounts of milk and cereal.

Method: Put the ingredients into a pot and simmer over low heat for about 10 minutes until the oatmeal expands.

Description: This drink is rich in calcium and protein, and is a simple and nutritious breast enhancement drink.

Although milk cannot achieve the ideal breast enhancement effect, the protein and calcium rich in milk can also make the breasts white and smooth. Drink more milk and you can also become a milk beauty!