What causes women's blood to heat up?

Generally speaking, patients with blood heat syndrome usually have typical symptoms such as papules, red skin and acne. In severe cases, coma may occur. Therefore, people with blood heat syndrome should follow the principle of early treatment in the treatment of blood heat. So, what is the cause of female blood heat?

Causes of heat in women's blood

Blood heat mainly depends on heat. Although there is heat in both, it is different from Yin deficiency and hyperactivity of fire. Blood heat is caused by heat evil entering the blood, which belongs to the real syndrome, and the need to disperse blood and remove heat; Yin deficiency and hyperactivity of fire is caused by insufficient kidney yin leading to imbalance of yang and yin, which is a cold syndrome, and the need to replenish yin, produce body fluid and quench thirst. So what are the causes of blood heat? Let’s take a look at the detailed introduction below.

1. Genetic inheritance. There are some people who have been like this since childhood, but they are rare. Most of them are acquired and can be corrected.

2. Like spicy food, frying, hot pot, steaming and stir-frying, spicy food, etc., which will cause heat evil to enter the blood.

3. An unbalanced mentality, for example, depression turns into fire, anger accumulates heat, and you feel your face turn red when you get angry.

4. External natural environment, such as long-term high temperature or excessive sweating and severe water shortage.

5. Heavy desires. This frequent sexual life usually causes liver and kidney yin deficiency, but extreme deficiency can turn into fire and also cause blood heat.

Why talk about the cause? To know the root cause, if you want to treat it, you must correct this cause first, otherwise nothing you eat will work.

How to treat blood heat in women

The obvious characteristic of women with hot blood constitution is that they are easily getting angry. They are often troubled by continuous acne on their faces, and are also annoyed by inexplicable oral ulcers, not to mention greasy skin. Summer is a sad season for women with hot blood constitution. Once the temperature rises, they will feel uneasy. Even in cold seasons, people with hot blood constitution are not easy to feel cold. In addition, women with hot blood constitution are often called "impatient people" and their temperament is relatively irritable.

Blood heat can cause a series of symptoms, so how should blood heat be adjusted?

For female friends with hot blood constitution, the purpose of replenishing qi and nourishing blood is actually to restore their blood circulation and avoid symptoms such as irritability, increased liver fire, and irritability. However, in practice, we need to achieve the following aspects.

1. Avoid excessive intake of hot foods, such as spicy foods, alcohol and tobacco, which are all foods that women with hot blood constitution should limit. It should be noted that foods such as donkey-hide gelatin cakes, jujubes, and wolfberries, which are excellent blood-tonifying and qi-tonifying products for most women, are not suitable for excessive intake by women with hot blood;

2. Develop good habits: Staying up late, overeating and drinking too much and other unhealthy lifestyle habits are one of the causes of increased liver fire. Avoiding this lifestyle can help the blood clear the anxiety and resume functioning;

3. People with hot blood should not participate in overly intense sports competitions, but should choose gentle sports to exercise, such as Tai Chi, yoga, etc., which have the effect of nourishing the mind and regulating blood.