What are the reasons for women's back pain after squatting for a long time?

Many women experience back pain on a regular basis, but when asked what the specific cause is, few can answer. Without knowing the specific cause, it is impossible to determine the specific treatment method. This is obviously not good in the long run. Let us now understand the reasons why women squat for a long time. Please read on carefully. I hope you can understand more through the following introduction.

1. Lumbar muscle strain

When experiencing low back pain, most people's first reaction to the cause of the pain is lumbar muscle strain. If we maintain a posture for a long time, such as standing for a long time, carrying heavy objects for a long time, etc., this will lead to the weakening of the stretching ability of the lumbar tendons and ligaments, and excessive accumulation of lactic acid in the local area, which will inhibit the normal metabolic activity of the lumbar muscles and ultimately lead to lumbar muscle strain and lower back pain.

There are also some people who suffer from rheumatism, arthritis, and lumbar disc herniation. These diseases will compress the spinal cord and nerve roots and can also cause low back pain. Therefore, this group of people must pay attention to the combination of work and rest in daily life.

2. Diseases of the uterus, appendages, etc.

What causes low back pain in women? In addition to considering lumbar spine issues, gynecological issues must also be checked. For example, cervicitis, pelvic inflammatory disease, etc., these inflammations can also cause low back pain. Pelvic inflammatory disease is the most common cause of low back pain in women, and is often manifested by three symptoms: low back pain, intermittent pain in the lower abdomen, and increased vaginal discharge. The reason for low back pain is the increase in inflammatory exudates, which leads to pelvic adhesions, seriously affecting life and health.

3. Physiological characteristics

Many women do not pay attention to their diet during menstruation and often drink cold drinks in large gulps. This can cause stagnation of qi and blood, blockage of meridians, and lead to low back pain or dysmenorrhea. There are also some women who do not pay attention to rest during menstruation, and long-term labor can also cause dysmenorrhea and back pain during menstruation.

Some women also experience back pain after pregnancy, and the back pain becomes more obvious as the pregnancy progresses. This is because the uterus is slowly growing, which in turn increases the support of the waist. The round ligament of the uterus relaxes due to long-term traction, causing the sacrospinous ligament to relax and compress the pelvic nerves and blood vessels, thus causing low back pain.

4. Wearing high heels for a long time

I believe that there is no woman who doesn't love beauty. In order to show off their slender figure, many women will use high heels to help. Although high heels can show off a beautiful figure, if worn for a long time it will affect the balance of the lower limbs, making it difficult to stand or walk as you wish. In this case, the reaction and coordination ability of the whole body will decrease, making it easy to suffer from acute lumbar sprain.

I don't know if female friends have found the reason why they have back pain after squatting for a long time. There is always one of the reasons above that belongs to you. The next thing is to receive targeted treatment, and you will see improvement after a period of time. After you recover, women must remember to avoid the four bad habits mentioned above, so that the probability of back pain occurring again will be lower.