Preparing for pregnancy

My work finally stabilized, and I started to get older, so the plan to have a child was officially put on the agenda. However, many people know that children cannot be born just like that. The health of the parents must be guaranteed to give birth to a smart and healthy baby. Therefore, couples who want to have children must make preliminary preparations for the arrival of the baby after making the decision.

So what necessary preparations do expectant mothers need to make before becoming pregnant? In what ways can they take care of their bodies? Are there any special dietary considerations? Every couple who wants a baby must understand this relevant knowledge, which is introduced below.

1. Take more folic acid. Folic acid is a vitamin. It has been shown to reduce the risk of having a baby with malformations and is particularly effective in preventing defects in the nervous system, such as the brain and spinal cord. Taking 0.4 mg of folic acid supplement (trade name "Silian") every day from one month before pregnancy to three months after pregnancy can prevent most neural tube defects in the fetus. It is worth mentioning that women should take folic acid under the guidance of a doctor. Dark green and seasonal vegetables (such as spinach and kale), oranges, sweet potatoes, beans and nuts (such as long beans) are all rich in folate. Folic acid is easily soluble in water, so a little moisture must be retained during cooking to maintain its fresh taste.

2. Avoid smoking and drinking. Cigarettes and alcohol can harm the normal growth of the fetus. Although the small amount of caffeine in tea or coffee will not affect your fertility, it is wise to reduce your intake of caffeinated beverages. 3. Balanced diet Good eating habits can increase the chances of pregnancy. Diet and conception are closely related. A balanced diet can not only increase the chances of conception, but also ensure the health of the fetus. Eat multiple servings of vegetables, fruits, whole grains and dairy products every day.

From the above introduction, we can understand that taking folic acid, quitting smoking and drinking, and eating a reasonable diet are compulsory courses that expectant mothers must take. They should not delay their big plan of having a baby because of their momentary greed. Couples who understand this basic knowledge can clean their bodies with peace of mind and then happily wait for the arrival of their baby.