Causes of calf pain during pregnancy

Pregnant women have relatively low immunity, especially after pregnancy, they need to supplement a lot of nutrition to ensure the health of themselves and the baby in their belly. Many pregnant women will experience calf pain during pregnancy. In fact, this phenomenon is very common and is caused by calcium deficiency. Next, let us learn how to supplement calcium!

First, if pregnant women have leg pain that worsens when the weather turns cold or they are exposed to wind, they need to consider whether it is caused by arthritis or rheumatism, and go to a specialist medical institution for testing as soon as possible to get early diagnosis and treatment.

Second, leg pain in pregnant women may also be caused by sciatica. Some pregnant women experience pain in the buttocks and outer sides of the calves during pregnancy, which sometimes involves the lower back. The pain usually spreads gradually, which is sciatica. The main reason is that during pregnancy, the ligaments around the lumbar spine are more relaxed than usual due to the influence of ovarian relaxing hormones. In addition, due to excessive lordosis of the spine, the intervertebral disc is abnormally compressed. Under the effect of the above two factors. It causes the intervertebral disc to bulge, compressing the nerve roots and causing sciatica pain.

Third, pregnant women in the second trimester of pregnancy will often experience cramps, back and leg pain, bone and joint pain, swelling, etc. These are most likely caused by calcium deficiency. We all know that the main element of bones is calcium. As children grow older, their need for calcium increases. Therefore, pregnant mothers also lose a lot of calcium, and their bones may be damaged and cause pain.

From the above article, we learned that if you have calf pain during pregnancy, first of all, you can eat more foods rich in calcium, such as bone soup, chicken soup, and fish soup. These are indispensable foods for supplementing nutrition. You can eat more of them in your life to supplement adequate nutrition.