Many women experience headaches during pregnancy. Some pregnant women begin to experience headaches one after another after the fifth month of pregnancy, sometimes accompanied by tinnitus, palpitations, edema or high blood pressure. So what is the cause of this? It should be noted that not all headaches are caused by diseases. Below we discuss some tips to relieve headaches during pregnancy. 1. Regular work and rest schedule: Having a regular work and rest schedule can not only prevent headaches but also ensure a good sleep quality. It is best for pregnant mothers to avoid staying up late often. 2. Apply hot cotton towel: Apply a hot cotton towel to the head, neck or shoulders to relieve tension and stress in the body. 3. Eat a light-flavored diet: Eating too much spicy food or strong-tasting food can easily cause headaches. It is best to eat three meals a day on time and quantitatively, and steaming and boiling are the best cooking methods. 4. Emotional stress release: One’s mental state and mentality can greatly affect physiological changes. It's best to relieve stress and do something you like. 5. Regular exercise: Exercise can make you have a good attitude. Doing your favorite exercise regularly every week can keep your physical function in the best condition and also relieve your stress. 6. Relieve work pressure: When you feel work pressure, don’t keep it in your mind. It’s best to talk about it. Work stress accumulated over a long period of time can also lead to symptoms. Headaches during pregnancy. As you know, the causes of headaches are different for everyone. In order to take less medication during pregnancy, the only way is to prevent it in advance, find the cause of your own headaches, try to prevent it, and take preventive measures as soon as warning signs appear. Sometimes, troubles can only be cured by psychological medicine. If you are also a "headache sufferer" during pregnancy, why not try the method introduced above! |
<<: Can pregnant women with high blood sugar drink pure milk?
>>: Nipple pain in a woman in her 40s
Some women start having sex soon after their mens...
Compared with men, the structure of women's r...
The occurrence of cervical erosion has a serious ...
Female friends who love beauty must be familiar w...
There are many factors that cause facial edema, e...
In modern society, people's pace of life is g...
Many women suffer from various gynecological dise...
What does it mean to dream about a tiger? What do...
The symptom of painful urination is most likely t...
I believe that many female friends, especially th...
Women are always easily troubled by cervical eros...
Author: Wang Tingting, head nurse at Beijing Cent...
Many women who have experienced childbirth know t...
Although the decline of the COVID-19 pandemic has...
Author: Yang Feng, deputy chief physician of Shen...