What is the amount of exercise for pregnant women?

We all know that women are always extra careful after they become pregnant. Sometimes they even dare not exercise, for fear that it will affect the growth and development of the fetus, or even cause some accidents. In fact, this is particularly harmful to the body. If you do some proper exercise, it will be very beneficial to the growth and development of the fetus, and it can also improve the body's immunity. However, it is difficult for many pregnant women to control the amount of exercise during pregnancy. In order to make the body healthier without causing accidents, let's take a look at what the amount of exercise for pregnant women is like.

What is the amount of exercise for pregnant women?

In fact, moderate prenatal exercise is very beneficial for pregnant women. It can not only relax their mood and enhance their physical fitness, but also help prevent diseases such as gestational hypertension and gestational diabetes that may occur during pregnancy.

But the question now is, how much exercise is appropriate for pregnant women? According to the recommendations of the American Academy of Obstetrics and Gynecology, pregnant women should avoid strenuous exercise, as it may cause miscarriage or harm to the pregnant woman herself. In addition, pregnant women must consult their obstetrician before exercising to ensure the safety of the exercise.

People who need to pay attention to exercise during pregnancy

Most women can still do most of the exercises they did before pregnancy after pregnancy, such as walking, swimming, dancing, etc., and these exercises are safe for them. According to the recommendations of the American Academy of Obstetrics and Gynecology, pregnant women, especially those who already have heart or respiratory diseases, high blood pressure, uterine diseases, or placental problems, need to pay special attention to exercise safety when exercising during pregnancy. Inappropriate exercise during pregnancy may cause premature birth.

Regardless of your general health, if you plan to exercise during pregnancy, be sure to consult your obstetrician to ensure safety.

Exercises that cannot be performed during pregnancy

Although most exercises are safe for pregnant women, the following exercises are extremely dangerous for pregnant women. Please do not try them during pregnancy.

? Diving

Diving is very dangerous for pregnant women, so please do not try it. When returning to the surface, the diver's body needs to go through a process of gas decompression, so that the gas in the body does not have time to diffuse out of the body through the circulatory system and is released from the dissolved state. The fetus in a pregnant woman's body does not yet have the ability to decompress gas, so the bubbles produced by gas decompression can be fatal to the fetus.

? Competitive sports

During pregnancy, you should avoid competitive sports such as football, rugby or basketball to prevent impact to the abdomen during exercise, as any impact to the abdomen may pose a huge risk to the healthy development of the fetus.

? Alpine skiing

Alpine skiing is not a sport that all pregnant women can bear. Not only is it very easy for pregnant women to fall while skiing, but the high altitude of the snowy mountains can also easily cause fetal hypoxia.

? Weightlifting

For pregnant women, light or medium weights are still allowed, but intense extreme weight training is not allowed. Lifting too much weight will reduce blood flow to the placenta, which is extremely detrimental to the health of the fetus.

The above is an introduction to the amount of exercise for pregnant women. After understanding it, we know that proper exercise during pregnancy is beneficial to the body, but it is worth noting not to do some intense exercise. In addition, you must pay attention to nutritional balance in your diet and eat more nutritious foods, such as some vegetables and fruits, and you can drink some bone soup, etc.