Introduction to Yoga for Women

Women's conditioning yoga, in fact, is not only to help us better shape our bodies, but also a way to help women regulate their bodies. This conditioning includes body conditioning and internal conditioning. Because yoga can make people more calm, now I will introduce to you in detail the methods and various steps of women's conditioning yoga.

Wreath Pose

Step 1: Prepare in Mountain Stand, inhale, and slowly raise your hands forward to shoulder height.

Step 2: Exhale, bend your knees, squat down, straighten your back, and keep your spine perpendicular to the ground.

Step 3: Inhale, stretch your hands forward, and stretch your back forward, arms, back,

Keep your hips in a straight line, parallel to the ground

Step 4: Exhale, slowly spread your knees apart, continue to press your upper body down, and wrap your hands around your calves from your armpits.

Until both feet touch the ground. If you are not stable, you can stand on tiptoe to keep your balance.

Step 5: Inhale, raise your head, and straighten your back

Step 6: Exhale, lower your head, slowly press your waist down, and slowly lower your forehead to the ground.

Step 7: Inhale, raise your head, lower your hands, and bring your legs together.

Exhale, sit back on the ground, straighten your legs, close your eyes, and adjust your breathing.

Hero Sitting

Step 1: Prepare to kneel at the back of the mat in the hero sitting position, take a deep breath, clasp your hands and slowly raise them.

Lift to chest and flip wrist, palm facing up, continue to lift above head until arm is straight

Step 2: Keep breathing deeply. With each inhalation, stretch your back and arms upward.

Lift your hips slightly off the floor. As you exhale, relax your shoulders and be careful not to let your hips touch the ground.

Step 3: Exhale slowly, lower your hands slowly back to your chest, rotate your wrists, separate your hands, and place your fingertips together.

Place your hands together at the base of your legs

Step 4: Close your eyes and adjust your breathing. You can repeat this 3 to 5 times.

After reading the common sense introduced above, women should know how to practice conditioning yoga, right? If you have the conditions, you can practice it at home. This kind of yoga is naturally very beneficial to your physical health and various health care work.