What if my period stops coming after one day?

With the continuous progress of society, the life pressure of women is constantly increasing, which has also affected women's health to a certain extent, causing many women to have symptoms of irregular menstruation. So what happens if menstruation stops coming one day? Women should not neglect symptoms of irregular menstruation and should make sure to maintain a happy mood. They can use traditional Chinese medicine to treat it.

Stay optimistic. Women's mood will become very bad before menstruation. At this time, as a woman, you can read a book, chat with friends, and keep a relaxed and happy mood, so as to maintain an optimistic attitude.

Appropriate exercise. Life lies in exercise, and it is also good during menstruation, but the exercise here refers to appropriate exercise, not high-intensity exercise. Appropriate exercise helps blood circulation and is beneficial to menstrual health. Keep warm. It is important to keep warm during menstruation. Women are yin and easily afraid of cold, so during menstruation, not only should the abdomen, legs and feet be kept warm, but cold drinks should also not be consumed. Being too cold can easily cause dysmenorrhea. You can drink some brown sugar water at this time.

Drink Chinese medicine for conditioning. If a woman suffers from dysmenorrhea for a long time, she must seek treatment from a Chinese medicine practitioner. Generally, after a few courses of treatment, her menstruation will return to normal. The diet should be light and no irritating foods should be consumed, such as chili peppers, alcohol, cigarettes, etc.

Women who have irregular menstruation or whose menstruation stops in one day must pay attention to it. They should also pay attention to participating in more physical exercise, which can speed up blood circulation and help regulate menstruation. Female friends should also avoid eating raw and cold foods, and drink some red date tea during menstruation.