Treatment for missing menstruation for three or four months

Missing menstruation for three or four months is a major focus of discussion nowadays. Many of our female friends may have this disease to a greater or lesser extent. This issue is undoubtedly a sensitive topic and has become a secret for many female friends. This disease has brought great pain and torture to our lives and made many people suffer. For this reason, many people have sought medical treatment everywhere, but have not received good treatment results. However, we cannot give up treatment, so what are some good ways to treat the situation of missing menstruation for three or four months? Let us now learn about the best treatment for missing menstruation for three or four months.

Treatment:

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above content introduces to us how to treat the problem of no menstruation for three or four months. These contents are undoubtedly a great blessing to our patients. We can use the methods introduced above to effectively treat our own problems. We can also tell the above article to our relatives and friends around us, so that more people can recover their health.