What causes insomnia during 6 months of pregnancy?

After becoming pregnant, every woman pays special attention to her sleep quality, because it is related to the health of her baby. Therefore, many pregnant women who suffer from insomnia in the 6th month of pregnancy want to fully understand the reasons for insomnia in the 6th month of pregnancy. The following content provides a detailed introduction, so you can have a comprehensive understanding.

1 After pregnancy, it is normal to experience insomnia because of changes in hormones in our body. It was summer when I was in my second trimester, and I often couldn’t sleep at night. Sometimes it was because of the heat, and sometimes it was because of insomnia. Soak your feet in hot water before going to bed at night. If you have insomnia, don't force yourself to sleep. Get up, drink a glass of milk, listen to some soothing music, read some books, and relax yourself. Go to sleep when you feel sleepy. Adjust slowly.

2 Normally, as the fetus grows larger and the burden becomes heavier, your sleep quality will become worse and worse. You can reduce the time you sleep during the day. Don't watch TV or surf the Internet an hour before going to bed. Listen to light music or read a relaxing book. Go to bed at ten o'clock. Things should get better slowly.

3 You are too nervous. You can learn to take deep breaths. You can also soak your feet in hot water and massage your calves before going to bed. You can drink some millet porridge at night or some warm milk half an hour before going to bed. Both help with sleep.

4 Pregnant women should not sleep too much during the day when they are 6 months pregnant. One hour of sleep at noon is enough! After dinner in the evening, you can take a walk or something.

Insomnia in the sixth month of pregnancy is particularly likely to cause premature birth, and it also affects the child's development. Therefore, many married women who encounter this situation want to fully understand what causes it? The above content gives a detailed introduction, so after a comprehensive understanding, you must adjust yourself in normal times. If necessary, you can go to the hospital for a comprehensive examination and improve as soon as possible through correct treatment.