How to relieve abdominal pain during menstruation

An essential process for women in a month is menstruation. We also know that women are very weak during menstruation and often experience abdominal distension and pain. This symptom has a relatively large impact on women's daily life and work. So how should women relieve abdominal distension and pain during menstruation? Let's learn about it together!

1. Do not use diuretics. Many women believe that diuretics can reduce menstrual swelling and discomfort, but Dr. Lark is against this method. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

2. Keep warm Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

3. Take a mineral bath to relieve stomach pain during menstruation. Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soaking for 20 minutes can help relax muscles and relieve menstrual cramps.

/4. Exercise, especially before your period, walking or engaging in other moderate exercise will make you more comfortable during your period.

5. Practice yoga. Yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

6. Taking the painkiller aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

7. Take vitamins. Dr. Budov pointed out that many of his patients have less menstrual pain after taking an appropriate amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one that contains calcium and is in a low dose, which you can take several times a day (after meals).

The methods to relieve abdominal distension and pain during menstruation in women are listed above. The symptoms of abdominal bloating and pain during menstruation often make women very painful. Not only does it affect their mood during this period, but it also causes certain harm to the body. Therefore, you might as well use the above methods to relieve the symptoms of abdominal bloating and pain. I hope the above methods can help you relieve the disease.