What to do if you have trouble sleeping during early pregnancy

During pregnancy, the issue of sleep is very critical. This issue is worthy of everyone's attention. Sleep is your rest time. If you don't rest well, your baby in your body will not rest well either. Take good care of your health and adjust yourself. This is a very good choice. Protect your health well.

Some pregnant women just sleep less, which is a reaction to pregnancy. However, calcium deficiency can also lead to poor sleep. It is recommended that you start supplementing calcium from now on. Take the approved Leli Calcium, which has a high calcium content. Keep a happy mood during the day, take a walk after dinner, soak your feet in hot water, and drink a glass of milk. It should be helpful. You might as well give it a try.

Arrange your time reasonably in details and develop regular sleeping habits!

(1) Try to avoid drinking caffeinated and carbonated beverages, such as soda, coffee, and tea. If you really want to drink, please drink it in the morning or after a nap in the afternoon.

(2) Do not drink too much water or soup before going to bed. Eat more for breakfast and lunch and less for dinner, which is conducive to sleep.

(3) Develop regular sleeping habits, go to bed at the same time at night and get up at the same time in the morning. Don't lie in bed reading or watching TV. Except for sleeping and resting in bed, try not to stay in bed for the rest of the time.

(4) Do not do strenuous exercise before going to bed. Instead, relax your nerves, such as taking a 15-minute warm bath or drinking a cup of hot, caffeine-free beverage (such as milk with honey).

(5) If leg cramps wake you up from sleep, push your feet against the wall or get out of bed and stand for a few minutes. This will help relieve the cramps. In addition, make sure there is enough calcium in your diet.

(6) Attend a class for pregnant women and learn some ways to relax.

(7) If fear and anxiety keep you awake, consider attending a childbirth class or a new parent class.

(8) If you toss and turn and cannot fall asleep, please do the following:

After reading, listening to music, watching TV, surfing the Internet, reading letters or emails, you may feel tired and fall asleep easily. If possible, take a 30-60 minute nap in the afternoon to make up for the lack of sleep caused by insomnia at night.

The above is about the problem of poor sleep in early pregnancy. I hope it will be helpful to everyone. In many cases, what we need to do is to take care of our bodies. Some of our own habits are very important for the baby. We must regulate our emotions and pay attention to our diet. This will be beneficial to the healthy growth of the baby. Protect your own health.