What should I do if I can't get over a premature love breakup? Is it useful to see a psychologist after a breakup?

Find a box and store all the things that trigger sadness or memories in this "Pandora's Box of Sadness" to avoid "being aroused" by seeing the things. Once you realize that you are indulging in the past again, do some exercise, sing military songs, or even roar once or twice, slap a few tables, or play a few inspiring songs to suppress or cut off the thoughts. This is the "thinking interruption method" commonly used in psychiatry, which is quite effective in dealing with mental illnesses such as broken love. So what should I do if I can't get over premature love and broken love? Is it useful to see a psychologist after a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What to do if you can’t get over a premature love breakup

2. Is it useful to see a psychologist after a breakup?

3. Signs of needing psychological counseling after a breakup

What to do if you can't get over a premature love breakup

People in high school are all children. As children, you have never been exposed to society and do not understand the outside world. You have always lived under the protection of your parents and may not understand that love brings more responsibility. You are young and frivolous and have not experienced the true meaning. As a rebellious teenager, your concept of love is just a temporary impulse and will return to normal after the anger passes. This kind of feeling is like a child playing house, which is only fresh for a while. It is necessary for high school students to take a good look at the correct concept of love.

A person's stance is very important. Only those who are firm in their stance can avoid making wrong choices. As a high school student, you need to figure out what is most important to you, a love that may not last long or further study. If this love that is not suitable for this age has died halfway, then think about what your firm stance is and what you have done now. After thinking it through, please continue to stand firm in your previous stance, but don't change it this time because of someone or something.

Is it helpful to see a psychologist after a breakup?

Going to a psychologist after a breakup can help you. The psychologist can help you through conversations and psychological techniques. There are many methods. The effect is different for each person. I think the key is to look at yourself. In the end, you still need to change your mind, gradually become stronger, improve your character, find out the cause of your pain, gradually change, and walk out of the shadow of pain. You can go to a doctor. See how it feels.

Symptoms of needing psychological counseling after a breakup

Symptom 1: Violent or self-abuse tendencies

Some people say that they don't care, but in fact their temperament has changed drastically because of a broken heart. A person who was originally gentle begins to become furious, impatient, and even hysterical at every turn, regardless of other people's feelings, beating and scolding others or destroying their own body. This contrast is obviously due to the sequelae caused by a broken heart, which is worthy of our vigilance. The current phenomenon can only mean that the person who has been brokenhearted has planted the seeds of hatred in his heart and is lost on the way back. In order to avoid further harm, the wisest way is to seek help from professionals for professional psychological counseling.

Symptom 2: Continuous malaise and lack of energy

We admit that heartbreak is very hurtful and can cause serious psychological damage to people, but this is not unlimited. Generally speaking, the most painful period is within a month, and the longer the time goes, the less pain will continue to be. However, if there is a depression that lasts for several months, half a year, or even several years, it is very worthy of attention. Continuous depression and listlessness indicate that this person has not walked out of the shadow of a broken heart at all, and it has been so serious that it has affected his normal life and life development. This situation is often because there is a knot in the heart that cannot be untied, and the other party cares very much, so much that he can't sleep or eat well because of this knot, and can't forget it. At this time, he needs a professional psychologist to help him solve this knot in his heart. Only in this way can he face life again.

Symptom 3: Beginning to be promiscuous, taking revenge on the other person and on oneself

Some people dare not love again after a breakup, but some people treat love as a game from then on. Because of a breakup, they no longer believe in love, or maybe because they paid too much in the last relationship but did not get the due return. We can understand this, but it is not a reason for you to be promiscuous from now on. According to the theory of cause and effect, this kind of irresponsible love behavior will definitely be returned to you double in the future. You may feel pleasure because of your temporary indulgence now, but it will plant many bombs in your future life, such as contracting sexually transmitted diseases, forming a bad view of love, or being cheated of money and sex because of casual feelings... The current situation is not impossible to correct. The best choice at present is to use professional means to let him have a good view of love again and believe in love again.