What should you pay attention to when your belly is bloated during early pregnancy?

During pregnancy, conditions are constantly changing for both the pregnant woman and the fetus in all aspects, and many pregnant women will experience some problems. For example, abdominal bloating poses a problem for pregnant women and men who don’t know what is going on. So I want to know what causes abdominal bloating in early pregnancy and what I should pay attention to? Let’s take a look with the editor below.

Belly bloating in the early stages of pregnancy usually occurs in the first three months. This is because when you are just pregnant, the progesterone in the body gradually increases from ovulation to pregnancy, and progesterone will make the intestinal peristalsis ability worse, and the excretion function will naturally be affected. At this time, symptoms of bloating and constipation will appear.

1. The diet in early pregnancy should be light and easy to digest and absorb.

2 Pregnant women should choose their favorite foods as much as possible.

3 To ensure protein intake, pregnant women can appropriately supplement with milk, eggs, beans, and nuts.

4 Pay attention to folic acid intake in the early stages of pregnancy, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid, including various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc.

5. The supply of vitamins should be adequate. If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate multivitamin tablets under the doctor's advice.

Dietary taboos in early pregnancy

1. Instant noodles cannot be eaten because they contain preservatives. Eating it is bad for the fetus.

2 After pregnancy, pregnant women should drink two to three bottles of milk every day, preferably warm.

3 Pregnant women should arrange their diet reasonably, avoid high-sugar foods, eat small meals frequently, eat more vegetables and fiber-rich foods, and pay attention to vitamin, iron and calcium supplements. It is best to supplement fruit between meals, and the maximum daily intake should not exceed 200 grams. When choosing fruit, try to choose fruits with low sugar content, or replace them with vegetables such as tomatoes, cucumbers, etc. Do not eat unlimited amounts of high-sugar fruits such as watermelon.

What causes bloating in early pregnancy and what should I pay attention to? Pregnant women and men should have a general understanding of this issue through the introduction above. Whether it is diet or other aspects, they need to pay attention during pregnancy, because not only the pregnant woman herself needs it, but also the fetus in the belly.