What should I do if my menstrual period is not clean for 20 days?

Menstruation is something that every woman will experience. Normal menstruation is very regular. The menstrual cycle is generally 28 to 25 days, and the menstrual period is 5 to 7 days. So what is going on if the menstruation is not clean for 20 days? What should we do if our menstrual period is not clean for 20 days? Let’s take a closer look at what to do if your period is not clean for 20 days.

1. Try to maintain a regular life. If you often stay up late, overwork, and have an irregular life, it will cause irregular menstruation. Therefore, if you make your life regular, your menstruation will most likely return to normal.

2. See a doctor if necessary. If the bleeding continues for more than 24 hours and has not subsided, and the amount of bleeding is large, it is recommended that you go to the hospital to see a doctor immediately.

3. To prevent cold, you must be careful not to wade in the rain during menstruation, and you should avoid catching cold in your lower abdomen at any time.

4. Eat more iron-containing and nutritious foods. Women should supplement enough iron to avoid iron deficiency anemia. Women are advised to eat more nourishing foods such as black-bone chicken, fish roe, shrimp, prawns, mussels, black beans, and walnut kernels.

5. Adjust your mentality If women’s menstrual irregularities are caused by frustration or stress, then you must adjust your mentality.

The above methods are very simple and easy to do in life, and these methods are very effective in regulating our menstruation. Only when menstruation is normal can we be healthier and more beautiful. Develop good living habits, don’t stay up late, and eat regularly. If necessary, see a doctor and take some Chinese medicine to regulate your condition.