Dull pain in the right lower abdomen before menstruation

Dull pain in the right lower abdomen before menstruation. If you experience pain in the right lower abdomen during your menstrual period, if it is mild pain, it is normal for most people. If there is severe pain, it is menstrual cramps. The pain is mild and women do not need to feel psychologically burdened. As long as they pay attention to diet, keep warm and get enough rest, there will be no problem if they take good medical care during menstruation. If it is menstrual pain, in addition to taking good care of your normal menstrual period, it is best to go to the hospital for a diagnostic examination, and it is best not to take medicine on your own. Since dysmenorrhea is divided into primary and secondary, different causes of dysmenorrhea require different treatments.

Lower abdomen pain before menstruation

1. Severe lower abdominal pain (uterine pain) during menstruation, which naturally disappears after menstruation, is called dysmenorrhea. Most menstrual cramps occur during menstruation, while some people experience them a few days before menstruation. The abdominal pain intensified after menarche, but everything was normal after menstruation.

2. The characteristics of abdominal pain are closely related to the menstrual period, and abdominal pain will not occur even if menstruation does not occur. Therefore, abdominal pain that is not related to menstruation is not menstrual pain. Menstrual pain can be divided into two types: primary menstrual pain and secondary menstrual pain.

3. Primary dysmenorrhea refers to abdominal pain that occurs at the beginning of the menstrual period, while secondary dysmenorrhea refers to abdominal pain that occurs during the menstrual period after many years or even more than ten years. The causes of the two types of dysmenorrhea are different.

Dietary Combination for Menstrual Pain

1. Diet therapy can have a good preventive effect. The diet of patients with dysmenorrhea should be light and easy to digest within 3-5 days before menarche. You should eat foods that are easy to digest, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby causing or aggravating menstrual pain.

2. During the menstrual period, you should avoid all raw and cold foods, foods that are difficult to digest and absorb, and foods that contain irritants, such as chili peppers, raw onions, raw garlic, pepper powder, and strong liquor. During this period, patients can eat some odorous foods in moderation, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.