The woman suddenly wants to eat sweets

If women suddenly want to eat sweets, it may be due to a lack of vitamin B or a lack of trace elements, which leads to abnormal cell metabolism in the body. Therefore, when women want to eat sweets, they should supplement vitamin B and drink more water. They should avoid eating too many sweets, otherwise they will have tooth decay or high blood sugar. Now let us understand the reasons why girls like to eat sweets.

reason:

It may be due to a lack of B vitamins. When this happens, the body cannot effectively convert carbohydrates, fats, and proteins (sweets are mostly carbohydrates) in food into energy, causing the body's cells to always be in a state of craving for replenishment.

It may be a lack of the mineral chromium. When there is a lack of chromium, the sugar ingested by the human body will not be metabolized normally, the cells will lack energy, and it will also cause people to crave sweets.

Harms of eating sweets:

1. Excessive intake of sweets by women will promote the development of breast cancer, because excessive intake of sweets will increase the body's insulin secretion, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.

2. Eating too much sweets can also cause gallstones in women, because excessive sugar can stimulate the secretion of insulin, causing metabolic disorders of cholesterol and bile acid in bile, making gallstones more likely to occur.

3. Excessive intake of sweets by women will increase the possibility of vaginitis. This is because excessive sugar intake will lead to high blood sugar and urine sugar, and the glycogen in the vagina will also increase. Under the action of intestinal bacteria, the acidic environment of the vagina will change and the acidity will increase. Pathogenic bacteria that are suitable for growing in an acidic environment will take the opportunity to multiply in large numbers, thus causing vaginitis.

4. Eating excessive amounts of sweets for a long time will make the internal environment of the body become neutral or weakly acidic, and increase the number of free radicals in the body, which will accelerate cell aging.

5. Eating a lot of sugar will also consume too much calcium in the body, causing bone decalcification, leading to osteoporosis and easy fractures. It can be seen that eating sweets frequently is harmful to women. Therefore, women should eat more vegetables and fruits rich in vitamins and minerals, and milk, beans, fish, etc. rich in high-quality protein in their daily diet.

6. Excessive intake of sugar can stimulate the increase of insulin levels in the human body, increase the secretion of insulin and catecholamines in the blood, increase the activity of sympathetic nerves, and directly cause increased vascular tension, which may be one of the reasons for high blood pressure caused by high sugar. In addition, high insulin levels in the blood will also increase the kidneys' reabsorption of sodium and water, causing sodium and water retention in the body, increased blood volume and high blood pressure. If you eat too much sugar, the remaining part will be converted into fat and stored, causing obesity, which is the source of many diseases.