How to lose weight quickly during menstruation

How to lose weight quickly during menstruation

The so-called menstrual period weight loss is to use the menstrual cycle to divide weight loss into four periods, namely: the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss speed-limiting period, the 14th to 21st day after menstruation is called the weight loss fast period, and the 21st to 28th day after menstruation is called the weight loss slow period.

During the weight loss period, you can relax your diet plan, supplement more iron and fiber-rich foods, such as broccoli, fish, grapes, etc., and combine it with vigorous exercise.

The basic principle of weight loss during menstruation

Menstruation refers to the menstrual period that fully grown women have every month, which is the physiological period.

Lose weight during menstrual period

During the weight loss period, you can relax your diet plan, supplement more iron and fiber-rich foods, such as broccoli, fish, grapes, etc., and combine it with vigorous exercise. The "speed-limited period" and "fast period" after the menstrual period are the most appropriate opportunities to lose weight; for the "slow period" before the menstrual period, you can increase the intensity of exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual discharge during each menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use the excuse of replenishing energy, and comfort themselves that they can eat anything during this period without worrying about getting fat, and automatically become the "chocolate-popular period." In fact, it is not true. Eating high-calorie foods will make you gain weight. There is no so-called open period.

Menstrual period weight loss retention period

The main physiological manifestations of weight loss during menstrual period

Calculation time: 1st to 7th day after the menstrual period begins

Weight loss

When menstruation comes, because the metabolism of progesterone growth hormone decreases, you begin to feel unhappy, low in mood, and stressed. You often feel depressed and angry for no reason. If you don't get enough rest and overwork during this period, temporary pigmentation is likely to appear around the eyes. In the days before menstruation, the skin becomes very sensitive, the resistance is reduced, you may have menstrual pain, and your mood is often bad. In addition, the secretion of growth hormone decreases, the skin will become extremely dry, and the pores will become larger. These changes usually disappear naturally on the fourth or fifth day after the start of the menstrual period.

Menstrual period weight loss and accelerated fat loss plan

-The recommended fitness time for this stage is 3 to 5 hours per week. - Don't try to enter here.

Yoga for Weight Loss

Going on a diet or doing vigorous exercise to lose weight only puts the overall goal on "body shaping". The early period is also the best time to build a fit body, but excessive dieting can easily cause dehydration but fail to lose fat.

-You can choose gentle hand exercises, such as simplified Tai Chi, Pilates, etc.

-If you still feel antsy before doing walking exercises, walking, running, and slow skating can all be helpful.

<<:  Adrenal insufficiency in women

>>:  Can washing with vinegar help you conceive a girl?

Recommend

A woman's mouth is bitter and has bad breath

It is normal to have dry mouth after waking up ev...

What are the consequences of abortion?

Speaking of abortion, it should be said that it i...

Can I sleep on my back when I am more than five months pregnant?

The sleeping posture of pregnant women during pre...

Does moxibustion work for uterine fibroids?

Surgery is currently the most common method for t...

Do you feel dizzy before your period?

Dizziness and nausea before and after menstruatio...

How to treat cystic breast hyperplasia

Breast hyperplasia is a disease that many women s...

Tuner syndrome

Tuner syndrome is also known as congenital uterin...

A woman dreams of a snake entering the house

If a woman dreams of a snake entering the house, ...

Side effects of emergency contraception

For many couples, it is inevitable that some thin...

Can pregnant women use medical alcohol for disinfection?

Pregnant women are a relatively unique group of p...

When does a girl get her period?

Girls will have their periods when they reach a c...

How long does it take for the effect of abortion anesthetic to wear off?

Abortion is the most common gynecological surgery...

How many months can pregnant women take calcium supplements?

During pregnancy, the pregnant woman has to bear ...