What can I do before going to bed to enlarge my breasts?

Breast enhancement is something that many women need to do, especially those who have just given birth. Their breasts will become significantly smaller and are especially prone to sagging, which is something that most young women cannot accept. Nowadays, there are many ways to enlarge your breasts, such as eating more breast-enhancing foods, doing yoga for breast enhancement, and doing many exercises that are specifically for breast enhancement. In addition, you can also take the following methods to help enlarge your breasts before going to bed every night.

What can I do before going to bed to enlarge my breasts?

1. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and hold the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward to the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise.

2. X-Cross Stretch

Prepare two elastic bands, stand with your feet apart, as wide as your hips, with each foot stepping on the end of each elastic band. Then cross your hands and hold the other end of the elastic band. Place your arms on both sides of the body, bend your knees, and do a half-squat position. Then slowly lift your arms to both sides of the body while slowly straightening your legs and standing up. Finally, straighten your arms and legs and return to the half-squat position. This is a set of movements. Do it 12 times a day.

3. Stretch backwards

Stand on your left leg, wrap an elastic band around the sole of your right foot, hold both ends of the elastic band with each hand, place your arms in front of your body, then extend your arms back, bend your elbows and begin to stretch the elastic band, maintaining your body's center of gravity and back straight, slowly release your arms, and stretch your legs forward as far as possible. Do this 8 times a day, then switch legs and repeat the exercise.

15-minute breast enhancement exercise

1. After taking a shower, apply an appropriate amount of breast care products such as natural breast enhancement cream on the chest, use the base of both hands to surround the chest, and push from the outside to the inside.

.2. Use your fingertips to pat upward from the lower chest to the upper chest and neck, and repeat several times.

3. Use the pads of four fingers of both hands alternately to rhythmically tap the lower part of the chest from bottom to top.

4. Place the base of your hands on both sides of your breasts, and squeeze and press forward with force.

5. Use the side of your little finger to press repeatedly on the outside, bottom, and inside of the chest.

Spending 15 minutes a day massaging your breasts can make your breast lines more perfect. The movements are simple and convenient, so you may want to give it a try.