What to eat for pregnant women

Many pregnant friends always feel that their appetite is strange after pregnancy, and they can’t adapt to any food. Some even want to eat sour or sweet food. At this time, you should eat more nutritious food. Next, we will introduce some food that can be eaten during pregnancy.

Animal foods

This type of food is the main source of high-quality protein, fat, vitamin A, vitamin B2, and inorganic salts such as calcium, iron, and zinc. Including livestock meat, poultry meat, fish, eggs, milk and animal offal, among which eggs, chicken, beef, aquatic products such as pork liver should be consumed regularly. Drinking 250 grams of milk and 2 eggs every day, especially eating more marine fish, can help supplement unsaturated fatty acids and meet the needs of fetal brain development.

Cereals

You should mainly choose moderately processed rice, noodles, whole grains and dry beans, try to eat less refined rice and noodles, eat more whole wheat flakes, millet, cornmeal, and a combination of coarse and fine grains. This will help you absorb more vitamins and trace elements and prevent nutritional deficiencies.

Vegetable Food

It is the main supplementary food in the diet of pregnant women, among which more green leafy vegetables and fresh beans rich in protein should be chosen. Foods high in zinc include: cabbage, radish, lentils, and eggplant. Foods high in iron include: spinach, carrots, celery, and cucumbers. Foods high in calcium include rapeseed, celery, soybeans and their products. Foods rich in iodine include celery, cabbage, spinach, etc. Foods rich in folic acid include lettuce leaves, spinach, leeks, water spinach, rapeseed, onions, and potatoes. You can also eat more mushrooms, fungus, day lily, kelp, lotus root, etc.

Bean Foods

It is the main source of plant protein, especially soy protein, which is rich in linoleic acid, an essential fatty acid for fetal growth, and also contains more calcium, iron and B vitamins. There are many kinds of soy products, all of which are edible. Bean sprouts are rich in vitamin C, which can increase the toughness and elasticity of blood vessel walls and prevent postpartum hemorrhage. They are also rich in cellulose, which can moisturize the intestines and prevent constipation.

It allows us to understand what kind of food pregnant women should eat if they have a good appetite. In life, we must pay attention to eating more nutritious food to ensure that the fetus has adequate daily intake of nutrients and to ensure the health of the mother.