What foods are good for vaginitis?

Many women are often troubled by vaginitis. Not only does their vaginal discharge increase, but there is also often an odor. It is better in winter, but in summer, people wear less clothes, and the vaginal discharge soaks their clothes, and the odor wafts out, which can be very embarrassing. Sick people always hope that their illness can get better as soon as possible, so while taking medication, they also hope to take diet therapy. Then, you can eat more of the following foods:

1. Eat more yogurt rich in active Lactobacillus acidophilus, such as bifidobacterium yogurt and soy oligosaccharides, which can promote the reproduction and growth of beneficial bacteria in the body and inhibit the survival of harmful bacteria.

2. Edible cinnamon and garlic juice: Using these two foods as seasonings can fight infection and kill Candida albicans that causes urinary tract infections.

3. Eat more complex carbohydrate foods: such as whole grains, whole wheat, brown rice and vegetables, which are digested relatively slowly and cannot promote the growth of yeast.

4. It is never too late to start anti-oxidation. Eating more foods rich in antioxidants can help enhance the body's immunity and fight infection. Vitamin A, vitamin C, vitamin E and trace elements such as zinc, iron, magnesium, copper and selenium are antioxidants. Some foods such as grapes, bell peppers, bitter gourd, tomatoes, mustard and broccoli, as well as herbs such as turmeric and ginkgo contain bioflavonoids, lycopene, polyphenols and anthocyanins, which have very strong antioxidant effects.

5. People with vaginitis should avoid eating irritating seafood. Fishy foods, such as mandarin fish, yellow croaker, hairtail, black fish, shrimp, crab and other aquatic products can promote damp heat, aggravate vulva itching after eating, and are not conducive to the disappearance of inflammation, so they should be avoided. At the same time, you should also avoid sweet and greasy food, smoking and drinking.

Eating more yogurt, more garlic, more foods rich in carbohydrates, and more foods rich in antioxidants can all play a good bactericidal role. When eating this way, there is one thing you need to pay attention to. During the illness, it is best not to eat irritating foods, especially seafood, as it will make the condition more serious.